Sauteed Vegetables with Cashews Recipe Post & Review

[Guest guest]

I'm not sure where I got this from, tho I'm leaning towards the Diabetic group I

belong to. If it was from here I guess its a re-post...LOL

 

This recipe is so quick & easy & tastes truly fabulous. I made a double batch

right away cuz I needed to use up some snow peas. I'm glad I did, because the

bowl is almost empty between my husband and I! I could definitely see myself

serving this for company. Hope you all like it as much as we did!!

 

Megan

---------------

 

The George Mateljan Foundation

 

The health-promoting nutrients of the vegetables combine with the

heart-healthy monounsaturated fats from the nuts for a side dish

that is a great addition to your Healthiest Way of Eating.

Prep and Cook Time: 15 minutes

 

1/2 cup vegetable broth

1 cup each red and yellow bell peppers, sliced 1/2-inch thick

1 cup onion, sliced 1/2-inch thick

1 cup snow peas

1/4 cup cashews

 

--> Mediterranean Dressing

3 Tbsp extra virgin olive oil

2 tsp lemon juice

2 cloves garlic, chopped or pressed

Sea salt and pepper to taste

 

1. Chop or press garlic, slice onions, and let them sit for 5 minutes

to enhance their health-promoting properties.

 

2. Heat broth in a stainless steel skillet over medium heat.

 

3. When broth is steaming, add bell peppers and onions, cover and saute

for 5 minutes.

 

4. Add snow peas and saute covered for 2 minutes.

 

5. Transfer vegetable mixture to a serving bowl and toss with cashews

and dressing ingredients.

[Guest guest]

Oh wow! I just went to the website of the supposed author of this recipe.

Looks like lots of yummy, mostly vegetarian-friendly recipes!

http://www.whfoods.com/recipestoc.php

 

Megan