Guest guest Posted February 18, 2010 Report Posted February 18, 2010 BBQ Beans 1 lg Onion, chopped 1 lg Pepper, chopped Garlic clove, crushed 1 1/2 ts Dry mustard 1 1/2 ts Chili powder 1/2 ts Cumin 1/2 ts Tumeric 1 c Tomato sauce 1 1/2 tb Molasses 1/2 ts Apple cider vinegar 1 dash Tabasco sauce 4 c Beans, cooked (navy beans, great northern beans, pinto beans, etc) Saute onion, pepper and garlic in 1/4 c water for 5 minutes. Add mustard, chili, cumin, tumeric and stir well to mix. Add remaining ingredients and mix well. Cook over low heat until heated through, about 15 minutes. HELPFUL HINT: This is great on a bun like sloppy-joe mix, with ketchup and mustard. Good take-along for picnics. Use either hot or cold. Also good over whole grains or as a sandwich spread. FROM The Mcdougall Plan Quote
Guest guest Posted February 19, 2010 Report Posted February 19, 2010 Thanks for the McDougall friendly recipe. I am looking for this type of recipes. And this looks yummy too. Sarah in CA - " wwjd " <jtwigg <undisclosed-recipients:> Thursday, February 18, 2010 11:29 PM [veg_grp] BBQ Beans ---------- Checked by AVG - www.avg.com Version: 8.5.435 / Virus Database: 271.1.1/2697 - Release 02/19/10 07:34:00 Quote
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