OT: Yoga

[Guest guest]

Anyone here do yoga? I started last week and am proud of myself that I have made

time for it every day so far. This morning, after my boys woke me up around

5:30, I still forced myself to do it. I have to say that I feel so much better

and more energized. Weird,huh? And it's no teven stressful or hard. Just

breathing and stretching.

What I want to know is how long it will take for me to see physical results? I

am doing Sara Ivanhoe's 20 minute flat abs yoga workout. I started with her Yoga

for Dummies but feel that the flat abs is what I need (after having 3 kids!) I

will probably stick with yoga, but feel that if I have a goal in mind, it might

help me stay motivated...

Thanks!

[Guest guest]

Are you using a video?

 

Audrey

 

On Mon, Feb 15, 2010 at 10:52 AM, itshotinjt04 <itshotinjt04wrote:

 

>

>

> Anyone here do yoga? I started last week and am proud of myself that I have

> made time for it every day so far. This morning, after my boys woke me up

> around 5:30, I still forced myself to do it. I have to say that I feel so

> much better and more energized. Weird,huh? And it's no teven stressful or

> hard. Just breathing and stretching.

> What I want to know is how long it will take for me to see physical

> results? I am doing Sara Ivanhoe's 20 minute flat abs yoga workout. I

> started with her Yoga for Dummies but feel that the flat abs is what I need

> (after having 3 kids!) I will probably stick with yoga, but feel that if I

> have a goal in mind, it might help me stay motivated...

> Thanks!

>

>

>