allergic to soy

[Guest guest]

I'm allergic to soy which is making my transition from vegetarian to vegan a bit

of a challenge. Any suggestions on how to get around this?

 

Abby

[Guest guest]

QUORN!!!! Check in the natural foods section at Stop n Shop in Mahopac/Somers.

 

--- On Mon, 1/11/10, abby_doo <abby_doo wrote:

 

 

abby_doo <abby_doo

[veg_grp] allergic to soy

 

Monday, January 11, 2010, 6:47 PM

 

 

 

 

 

 

I'm allergic to soy which is making my transition from vegetarian to vegan a bit

of a challenge. Any suggestions on how to get around this?

 

Abby

 

 

 

 

 

 

 

 

 

 

 

 

[Guest guest]

There's rice and almond milk as an alternative to soy milk. I have heard of

recipes, but haven't dug into them about using either rice or almond milk

for making vegan cheeses, including ones that can be made at home.

 

Hopefully that's a little bit of help. I'm not sure if you could create tofu

using rice or almond milk, but it might be possible.

 

Dennis

[Guest guest]

There are non-soy veg burgers and if you can't locate them you can make your own

from beans.

It is a bit of a challenge but you can work it out. The hemp, rice and almond

milks are very good.

 

Fawnette

 

 

> abby_doo <abby_doo

> [veg_grp] allergic to soy

>

> Monday, January 11, 2010, 6:47 PM

>

>

>  

>

>

>

> I'm allergic to soy which is making my transition from vegetarian to vegan a

bit of a challenge. Any suggestions on how to get around this?

>

> Abby

>

>

>

>

>

 

[Guest guest]

First, keep in mind that most Americans eat way too much protein.

 

Build your meals around legumes (1-2 servings a day), whole grains (5-6 servings

a day), vegetables and fruits (7-8 servings a day, in at least three different

colors).

 

 

 

 

________________________________

[Guest guest]

You can substitute Braggs Aminos for soy sauce in all recipies I have tried.

Soy sauce is a little bit stronger, but you need to be careful if you add more

because the amount of liquids matters in some recipies.

Katie

 

, " abby_doo " <abby_doo wrote:

>

> I'm allergic to soy which is making my transition from vegetarian to vegan a

bit of a challenge. Any suggestions on how to get around this?

>

> Abby

>