Fruit loaf - from The Vegan Family website

[Guest guest]

Banana date teabread (no added sugar)

 

Ingredients:

 

200g spelt flour

1 teaspooon of bicarb

a good cupful of chopped dates (obviously destoned)

2 mashed bananas (good way to use up over-ripe ones)

handful of raisins

about a third of a cup of sunflower oil

1 tsp of vanilla extract

soya milk or water to mix to a thick batter

4 tablespoons of sunflower oil

 

Mix the flour and bicarb. Add in the dates and raisins and mix well. Add the

oil, soya milk and/or water, oil, bananas and vanilla and beat well. Pour into a

lined loaf tin and bake at 200C/400F for about half an hour or until well risen

and a skewer comes out clean.

[Guest guest]

Do you know why oil is mentioned twice in this recipe?Patricia--- On Tue, 1/19/10, heartwerk <jo.heartwork wrote:heartwerk <jo.heartwork Fruit loaf - from The Vegan Family website Date: Tuesday, January 19, 2010, 12:00 AMBanana date teabread (no added sugar)Ingredients:200g spelt flour1 teaspooon of bicarba good cupful of chopped dates (obviously destoned)2 mashed bananas (good way to use up over-ripe ones)handful of raisinsabout a third of a cup of sunflower oil1 tsp of vanilla extractsoya milk

or water to mix to a thick batter4 tablespoons of sunflower oilMix the flour and bicarb. Add in the dates and raisins and mix well. Add the oil, soya milk and/or water, oil, bananas and vanilla and beat well. Pour into a lined loaf tin and bake at 200C/400F for about half an hour or until well risen and a skewer comes out clean.---To send an email to -! Groups Links<*> /<*> Your email settings: Individual Email | Traditional<*> To change settings online go to:

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