Guest guest Posted January 27, 2009 Report Posted January 27, 2009 It sure beats Metamucil, lots of good fiber and other nutrients! I eat it like a hot cereal, cold in salads and as a side dish to dinner. Mary , Pete Self <self.pete wrote: > > i love it - it is nearly a perfect food - tons of vit and good fiber and good glycemic index, absorbs slowly, and goes with just about everything, sweet or savory Quote
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