Guest guest Posted May 20, 2009 Report Posted May 20, 2009 Mango-Strawberry Smoothie I got this from everyday health.com. I do not use tofu so I thought I would forward this to you all. Ingredients 1 1/2 cup(s) orange juice 1/2 package(s) tofu, silken-style firm, light 1 mango(es) 1 cup(s) strawberries, unsweetened whole orange(s) mango(es) Preparation 1. In a blender, combine orange juice, tofu, the cut-up mango, and the 1 cup strawberries. Cover and blend until smooth. If desired, for garnish, thread additional mango chunks, strawberries, and orange sections on 3 small skewers. Add a skewer to each serving. Serve immediately. Nutritional Info (Per serving): Calories: 142, Saturated Fat: 0g, Sodium: 52mg, Dietary Fiber: 2g, Total Fat: 1g, Carbs: 30g, Cholesterol: 0mg, Protein: 5g Exchanges: Fruit: 2, Lean Meat: 0.5 Carb Choices: 2 More Diabetic RecipesTotal Time: 10 mins Jenn Mom2SamTiny Make_it_Weightloss_Recipes Womens_Weightloss __________ Learning Centers - Click Here. http://thirdpartyoffers.netzero.net/TGL2241/fc/BLSrjpYXVv1NX1HMz71J56DvUtG59z1ZR\ amY7lT823VyEVPU3G2McuLBHIM/ Quote
Guest guest Posted May 20, 2009 Report Posted May 20, 2009 Oh my this would be nice with the tahini spread toast on toast. Thank youuuuuu soooo much. Pam , " Jenn Bartimus " <twbart72 wrote: > > Mango-Strawberry Smoothie > I got this from everyday health.com. I do not use tofu so I thought I would > forward this to you all. > > Ingredients > 1 1/2 cup(s) orange juice > 1/2 package(s) tofu, silken-style firm, light 1 mango(es) > 1 cup(s) strawberries, unsweetened > whole orange(s) > mango(es) > > Preparation > 1. In a blender, combine orange juice, tofu, the cut-up mango, and the 1 cup > strawberries. Cover and blend until smooth. If desired, for garnish, thread > additional mango chunks, strawberries, and orange sections on 3 small > skewers. Add a skewer to each serving. Serve immediately. > > Nutritional Info (Per serving): > Calories: 142, Saturated Fat: 0g, Sodium: 52mg, Dietary Fiber: 2g, Total > Fat: 1g, Carbs: 30g, Cholesterol: 0mg, Protein: 5g > Exchanges: Fruit: 2, Lean Meat: 0.5 > Carb Choices: 2 > > More Diabetic RecipesTotal Time: 10 mins > > Jenn Mom2SamTiny > Make_it_Weightloss_Recipes > Womens_Weightloss > > > __________ > Learning Centers - Click Here. > http://thirdpartyoffers.netzero.net/TGL2241/fc/BLSrjpYXVv1NX1HMz71J56DvUtG59z1ZR\ amY7lT823VyEVPU3G2McuLBHIM/ > Quote
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