Vegetarian walnut meatball recipe

[Guest guest]

Vegetarian walnut meatball recipe

 

Here is a recipe that I have made for years. It's one of my favorites!

 

Ingredients:

 

2 eggs, beaten

3 egg whites, beaten

1 small onion, finely chopped

3 T. parsley

1 1/2 t. poultry seasoning

2 garlic cloves, minced

1/2 t. salt

1 1/4 c. finely crushed reduced sodium saltine crackers

3/4 c. ground walnuts

3/4 c. shredded reduced fat cheddar cheese

 

Apricot barbecue sauce:

 

3/4 c. 100% apricot spreadable fruit jelly

1/2 c. ketchup

1/4 c. lemon juice

2 T. brown sugar

2 T. finely chopped onion

1 T. canola oil

1/2 t. salt

1/2 t. oregano

 

In a bowl, combine the first seven ingredients. Add the crackers,

walnuts, and cheese and mix well. Coat hands with non stick cooking

spray and shape mixture into 1 inch meatballs. Place in a 13 x 9 x 2 "

baking dish coated with non stick cooking spray. In a small saucepan,

combine the sauce ingredients and bring to a boil. Pour over the

walnut meatballs. Bake uncovered at 350 degrees for 25 minutes.

[Guest guest]

Sounds delicious. Thanks Marycarol~

Judy

-

marycarol201

Sunday, January 04, 2009 3:32 PM

Vegetarian walnut meatball recipe

 

 

 

Vegetarian walnut meatball recipe

 

Here is a recipe that I have made for years. It's one of my favorites!

 

Ingredients:

 

2 eggs, beaten

3 egg whites, beaten

1 small onion, finely chopped

3 T. parsley

1 1/2 t. poultry seasoning

2 garlic cloves, minced

1/2 t. salt

1 1/4 c. finely crushed reduced sodium saltine crackers

3/4 c. ground walnuts

3/4 c. shredded reduced fat cheddar cheese

 

Apricot barbecue sauce:

 

3/4 c. 100% apricot spreadable fruit jelly

1/2 c. ketchup

1/4 c. lemon juice

2 T. brown sugar

2 T. finely chopped onion

1 T. canola oil

1/2 t. salt

1/2 t. oregano

 

In a bowl, combine the first seven ingredients. Add the crackers,

walnuts, and cheese and mix well. Coat hands with non stick cooking

spray and shape mixture into 1 inch meatballs. Place in a 13 x 9 x 2 "

baking dish coated with non stick cooking spray. In a small saucepan,

combine the sauce ingredients and bring to a boil. Pour over the

walnut meatballs. Bake uncovered at 350 degrees for 25 minutes.