COMPARATIVE COMPOSITION OF MEAT AND MEAT SUBSTITUTES

[Guest guest]

Thank you Mary! I printed this and I will give it to everyone who

bugs be about my vegi diet

 

Brad

 

> -------------------

> COMPARATIVE COMPOSITION OF MEAT AND MEAT SUBSTITUTES

>

> |Carbo- |Mineral|

> | Water |Protein| Fat |hydrate|Matter |Calories

> Name | % | % | % | % | % | per lb.

> -------------+-------+-------+-------+-------+-------+--------

> Cheese | 34.2 | 25.2 | 31.7 | 2.4 | 3.8 | 1,950

> Eggs | 73.7 | 13.4 | 10.5 | ... | 1.0 | 720

> Milk | 87.0 | 3.3 | 4.0 | 5.0 | 0.7 | 310

> Beef | 54.8 | 23.5 | 20.4 | ... | 1.2 | 1,300

> Cod | 58.5 | 11.1 | 0.2 | ... | 0.8 | 209

> Salmon | 64.0 | 22.0 | 12.8 | ... | 1.4 | 923

> Peas | 85.3 | 3.6 | 0.2 | 9.8 | 1.1 | 252

> Baked Beans | 68.9 | 6.9 | 2.5 | 19.6 | 2.1 | 583

> Lentils | 15.9 | 25.1 | 1.0 | 56.1 | 1.1 | 1,620

> Peanuts | 9.2 | 25.8 | 38.6 | 24.4 | 0.2 | 2,490

> String Beans | 93.7 | 1.1 | 0.1 | 3.8 | 1.3 | 92

> Walnuts | 2.5 | 18.4 | 64.4 | 13.0 | 1.7 | 3,182

> Almonds | 4.8 | 21.0 | 54.9 | 17.3 | 2.0 | 2,940

>

[Guest guest]

I printed this out and will hang in on the fridge so the other family

members can view it. Maybe I will take a copy to work with me also.

Thank you for taking the time to post it.

 

Darlene