New Member to the group

[Guest guest]

Lisa,

I'm not sure how the protein works out, but have you tried sunflower butter

(sunbutter)? I am allergic to nuts and don't tolerate peanuts well, so I use

that as a substitute. It took a little getting used to at first, but now it

tastes just like peanut butter to me.

I also use beans quite a bit in my meals. I just vary kinds - black, pinto,

etc. - plus I use fortified soy milk. A lot of people use tofu and some of

the meat substitutes for protein - I can't due to allergies in other

ingredients. There are plenty of recipes in the files for those.

Michelle in VA

 

 

My name is Lisa..

I do have a problem with getting enough protein in my diet

 

 

 

[Guest guest]

Thanks Michelle

 

 

 

 

________________________________

Michelle Reeves <michfellows

 

Saturday, December 27, 2008 9:05:27 PM

Re: New Member to the group

 

 

Lisa,

I'm not sure how the protein works out, but have you tried sunflower butter

(sunbutter)? I am allergic to nuts and don't tolerate peanuts well, so I use

that as a substitute. It took a little getting used to at first, but now it

tastes just like peanut butter to me.

I also use beans quite a bit in my meals. I just vary kinds - black, pinto,

etc. - plus I use fortified soy milk. A lot of people use tofu and some of

the meat substitutes for protein - I can't due to allergies in other

ingredients. There are plenty of recipes in the files for those.

Michelle in VA

 

My name is Lisa..

I do have a problem with getting enough protein in my diet