Guest guest Posted January 8, 2009 Report Posted January 8, 2009 Hello 2 U I am glad u are here.Happy 2009 2 u.I hope u find the group helpful --- On Thu, 1/8/09, Lauren <laurenchristenson wrote: Lauren <laurenchristenson Hello Group Thursday, January 8, 2009, 6:36 PM Hello Group I am a vegetarian and I am happy that I found this group. I am looking forward to tips on eating smarter and healthier. I am really thin because I don't eat very much. My new years resolution is to he healthy happy and positive. I am looking forward to meeting everyone. Huge Happy Hugs, Lauren Quote
Guest guest Posted January 8, 2009 Report Posted January 8, 2009 Welcome to the group, Lauren! I don't know if this will help or not, but... I lost a little too much weight in my last year of college because I was too busy and too stressed to eat. One of the things my doctor suggested was switching to whole milk, which helped me to gain back some healthy weight, so I had some energy to exercise and build up muscle mass. I've been at a healthy weight (or maybe 10 pounds over!) since. I did have to switch back to skim, after acquiring a taste for whole milk! If you eat dairy, some organic whole milk might be a good way to get some not-so-bad-for-you-fat into your body. So are good free-range eggs, if you eat eggs. Of course, both of these things in moderation. Every time I read emails from this group, I get hungry... I'm sure you will, too! Audrey S. On Thu, Jan 8, 2009 at 5:36 PM, Lauren <laurenchristenson wrote: > Hello Group > I am a vegetarian and I am happy that I found this > group. I am looking forward to tips on eating smarter and healthier. I am > really thin because I don't eat very much. My new years resolution is to he > healthy happy and positive. I am looking forward to meeting everyone. > Huge Happy Hugs, Lauren > Quote
Guest guest Posted January 8, 2009 Report Posted January 8, 2009 Thanks Audry, Humm stress that is probably the reason for the lack of appetite. I am planning on going back to the gym tomorrow. I know that working out will make me hungry, especially the cardio. I can't wait to feel a runners high. Thanks again for the tips, I am lactose intolerant. I am going to purchase some soy milk. Huge Happy Hugs, Lauren --- On Thu, 1/8/09, Audrey Snyder <AudeeBird wrote: Audrey Snyder <AudeeBird Re: Hello Group Thursday, January 8, 2009, 4:43 PM Welcome to the group, Lauren! I don't know if this will help or not, but... I lost a little too much weight in my last year of college because I was too busy and too stressed to eat. One of the things my doctor suggested was switching to whole milk, which helped me to gain back some healthy weight, so I had some energy to exercise and build up muscle mass. I've been at a healthy weight (or maybe 10 pounds over!) since. I did have to switch back to skim, after acquiring a taste for whole milk! If you eat dairy, some organic whole milk might be a good way to get some not-so-bad-for- you-fat into your body. So are good free-range eggs, if you eat eggs. Of course, both of these things in moderation. Every time I read emails from this group, I get hungry... I'm sure you will, too! Audrey S. On Thu, Jan 8, 2009 at 5:36 PM, Lauren < Quote
Guest guest Posted August 24, 2009 Report Posted August 24, 2009 Hello group, I'm new to the group today. I'm looking for some good vege recipes. I just want to eat food that's better for me and thought this would help dach2125 Quote
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