Guest guest Posted January 10, 2009 Report Posted January 10, 2009 Of course! My middle name is Quick and Easy! sue Marilyn Daub wrote: > > > I made a super quick black bean soup for lunch today. Anyone want me to > send in the recipe?? > Quote
Guest guest Posted January 10, 2009 Report Posted January 10, 2009 Yes, please do. Â Snow has just started, winter storm warning in effect, and I was just looking in my kitchen cabinets for inspiration for tonight's dinner. Â Definitely a soup day. TM http://scrappotpourri.typepad.com/my_weblog/ Marilyn Daub <mcdaub Sat, 10 Jan 2009 12:43 pm Super Quick Black Bean Soup I made a super quick black bean soup for lunch today. Anyone want me to send in the recipe?? -- Quote
Guest guest Posted January 10, 2009 Report Posted January 10, 2009 This is tried and true. I loved it. I added some sea weed I got from Donna and some smoked paprika that I got from Donna. Here goes: Super Quick Black Bean Soup ¼ cup chopped red onion ¼ cup of water 1 teaspoon ground cumin ¼ teaspoon ground red pepper 14 ounces vegetable broth 30 ounces canned black beans, rinsed 2 teaspoons fresh lime juice Combine first five ingredients in a sauce pan. Add 22 ounces of the canned black beans. Bring to a boil. Reduce heat, and simmer 15 minutes. Place bean mixture in a blender. Remove center piece of blender lid to let steam escape, secure lid on blender. Place a clean towel over the opening to avoid splatters. Blend until smooth. Return to pan. Add remaining black beans. Heat for 2 minutes. Add juice and set aside. On Sat, Jan 10, 2009 at 1:48 PM, Sue Ruger <kup wrote: > Of course! My middle name is Quick and Easy! > sue > > Marilyn Daub wrote: > > > > > > I made a super quick black bean soup for lunch today. Anyone want me to > > send in the recipe?? > > > > --- > > Quote
Guest guest Posted January 10, 2009 Report Posted January 10, 2009 I just posted it. Let me know if you don't get it. M On Sat, Jan 10, 2009 at 1:53 PM, <TendrMoon wrote: > Yes, please do. Snow has just started, winter storm warning in effect, and > I was just looking in my kitchen cabinets for inspiration for tonight's > dinner. Definitely a soup day. > > > TM > http://scrappotpourri.typepad.com/my_weblog/ > > > > Marilyn Daub <mcdaub > > Sat, 10 Jan 2009 12:43 pm > Super Quick Black Bean Soup > > I made a super quick black bean soup for lunch today. Anyone want me to > send in the recipe?? > > > > -- > > > > Quote
Guest guest Posted January 10, 2009 Report Posted January 10, 2009 Thanks so much! Â Looks good! TM http://scrappotpourri.typepad.com/my_weblog/ Marilyn Daub <mcdaub Sat, 10 Jan 2009 1:37 pm Re: Super Quick Black Bean Soup I just posted it. Let me know if you don't get it. M Quote
Guest guest Posted January 10, 2009 Report Posted January 10, 2009 I can do that! Sounds good. I will have to skip the sea weed, though. Thanks, sue Marilyn Daub wrote: > > > This is tried and true. I loved it. I added some sea weed I got from Donna > and some smoked paprika that I got from Donna. Here goes: > > Super Quick Black Bean Soup > > ¼ cup chopped red onion > > ¼ cup of water > > 1 teaspoon ground cumin > > ¼ teaspoon ground red pepper > > 14 ounces vegetable broth > > 30 ounces canned black beans, rinsed > > 2 teaspoons fresh lime juice > > Combine first five ingredients in a sauce pan. Add 22 ounces of the canned > black beans. Bring to a boil. Reduce heat, and simmer 15 minutes. Place > bean mixture in a blender. Remove center piece of blender lid to let steam > escape, secure lid on blender. Place a clean towel over the opening to > avoid splatters. Blend until smooth. Return to pan. Add remaining black > beans. Heat for 2 minutes. Add juice and set aside. > Quote
Guest guest Posted January 10, 2009 Report Posted January 10, 2009 The sea weed is not necessary. It was very quick and very good. M On Sat, Jan 10, 2009 at 3:24 PM, Sue Ruger <kup wrote: > I can do that! Sounds good. I will have to skip the sea weed, though. > Thanks, > sue > > Marilyn Daub wrote: > > > > > > This is tried and true. I loved it. I added some sea weed I got from > Donna > > and some smoked paprika that I got from Donna. Here goes: > > > > Super Quick Black Bean Soup > > > > ¼ cup chopped red onion > > > > ¼ cup of water > > > > 1 teaspoon ground cumin > > > > ¼ teaspoon ground red pepper > > > > 14 ounces vegetable broth > > > > 30 ounces canned black beans, rinsed > > > > 2 teaspoons fresh lime juice > > > > Combine first five ingredients in a sauce pan. Add 22 ounces of the > canned > > black beans. Bring to a boil. Reduce heat, and simmer 15 minutes. Place > > bean mixture in a blender. Remove center piece of blender lid to let > steam > > escape, secure lid on blender. Place a clean towel over the opening to > > avoid splatters. Blend until smooth. Return to pan. Add remaining black > > beans. Heat for 2 minutes. Add juice and set aside. > > > > --- > > Quote
Guest guest Posted January 10, 2009 Report Posted January 10, 2009 You are welcome, and it is delicious. M On Sat, Jan 10, 2009 at 2:45 PM, <TendrMoon wrote: > Thanks so much! Looks good! > > > TM > http://scrappotpourri.typepad.com/my_weblog/ > > > > Marilyn Daub <mcdaub > > Sat, 10 Jan 2009 1:37 pm > Re: Super Quick Black Bean Soup > > I just posted it. Let me know if you don't get it. > > M > > > > > Quote
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