What a difference a week makes!

[Guest guest]

Hey Cindi, congrats at your loss.

 

I have good news too! I restarted my weight loss efforts 3 weeks ago ‹ I¹ve

always been one who could either diet or exercise, but both at the same time

was always hard to maintain. Well since the 2nd of January I¹ve been

sticking to my eating plan, and starting the following weekend I added

regular exercise to the mix. So I¹ve just finished 3 full weeks of both

healthy eating AND exercise in combination.

 

I weigh in on Saturdays -- week one I lost 3.2 pounds, week two I lost 3.1

pounds, and at yesterday¹s weigh-in I had lost 1.76 pounds. However, I got

on the scale again this morning and what do you know, another 1.76 pounds

gone just since yesterday. So all up I¹ve lost 9.82 pounds in 3 weeks!

 

I¹m thrilled. I try to get in two exercise sessions each day ‹ either a

shorter walk or an exercise video in the mornings, and a longer walk each

evening. One thing that¹s really helped me is borrowing one of Lisa

Delaney¹s secrets from her book ³Secrets of a Former Fat Girl² -- it¹s

called INO, or ŒIt¹s Not an Option² -- so when I want to eat off plan I just

don¹t because I know it¹s not an option. Or if I feel like skipping an

exercise session I remind myself that it¹s just not an option. I put my

shoes on and get out there and do it anyway. It¹s been working for me!

 

Anna

 

-------

 

http://eatbreathemove.blogspot.com/

 

 

 

 

On 25/1/09 8:23 AM, " Cindi " <cindi93069 wrote:

 

> So last week I was up 7.5 pounds, but that was due to water retention...thank

> goodness that's all it was! :-) I was down 10.5 pounds this morning.

> So...seems I am still on track.

>

> Anyone else have any good, or disappointing, news to share?

>

> Cindi

>

 

 

 

 

[Guest guest]

my holiday weight is gone!!!! Woohoo! A few days back at the gym did it (and

getting back to a healthy rutine) helped dramatically. My Hubby is home more,

so I have more opportunity to get to the gym (difficult with a 2.5 year old),

but he sees that I am a more pleasant person

 

 

Cassie

" life's a garden, dig it! "

 

Sent from my iPhone

 

On Jan 24, 2009, at 4:23 PM, Cindi <cindi93069 wrote:

 

So last week I was up 7.5 pounds, but that was due to water retention...thank

goodness that's all it was! :-) I was down 10.5 pounds this morning. So...seems

I am still on track.

 

Anyone else have any good, or disappointing, news to share?

 

Cindi