Flavorful Vegetable Stock

[Guest guest]

* Exported from MasterCook *

 

Flavorful Vegetable Stock

 

Recipe By :Dotty B.

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 onions -- chopped

3 tablespoons unsalted butter (or olive oil -- if you prefer)

2 leeks -- washed well and chopped

2 carrots -- chopped

2 celery ribs -- chopped

1/4 pound mushroom caps -- chopped

1 cup potato peel

12 cups cold water

1/4 cup lentils

6 garlic cloves -- unpeeled

1/2 teaspoon black peppercorns

1/2 teaspoon thyme -- crumbled

1/2 teaspoon tarragon

1 bay leaf

1/2 bunch fresh parsley

1 teaspoon sea salt

 

In a stockpot, cook the onions in butter or oil or medium heat, stirring

until golden. Add leeks, carrots, celery, mushrooms, potato peelings, and

1/3 cup of water. Simmer, covered, for 5 minutes.

Add the remaining ingredients.Simmer, uncovered, for two hours.

Pour the stock through a fine sieve into a heatproof bowl and cool to room

temperature. Store in the refrigerator. It will keep for one week. (Or you

can freeze it for up to 3 months.) Skim the fat from the top before using.

 

 

Source:

" www.cooksrecipes.com "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 549 Calories; 3g Fat (4.3% calories

from fat); 27g Protein; 115g Carbohydrate; 33g Dietary Fiber; 0mg

Cholesterol; 2162mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 16

Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

 

 

 

 

 

Mail Plus - Powerful. Affordable. Sign up now