Guest guest Posted February 8, 2006 Report Share Posted February 8, 2006 One helpful tip for anyone who has become colder on a raw food diet is that you should look into eating more " warming " foods. The book " Rawsome " by: Brigitte Mars, is an excellent book in defining what are warming foods are what are cooling. I know when I eat a lot of bananas and apples and other cooling foods in the winter without any warming ones to back them up I get colder. Then when I eat cabbage or peppers I become warmer. Some herbs/spices also help if you have them handy to warm up your meal: ginger, garlic, fenugreek, fennel, cayenne and others. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 11, 2006 Report Share Posted February 11, 2006 This is excellent information. Thank you very much. Denise On 2/8/06, lunarlt1313 <lunarlt1313 wrote: > > One helpful tip for anyone who has become colder on a raw food diet is > that you should look into eating more " warming " foods. The > book " Rawsome " by: Brigitte Mars, is an excellent book in defining > what are warming foods are what are cooling. I know when I eat a lot > of bananas and apples and other cooling foods in the winter without > any warming ones to back them up I get colder. Then when I eat cabbage > or peppers I become warmer. Some herbs/spices also help if you have > them handy to warm up your meal: ginger, garlic, fenugreek, fennel, > cayenne and others. > > > > > > Quote Link to comment Share on other sites More sharing options...
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