hy! everybody -Delia

[Guest guest]

> Does anyone have a " menu " for a week time, (every day breakfast,

lunch, dinner ) for example, which I could follow in order to asure

all needs in vitamins, fibres ... ?( I'm ovo-lacto vegetarian )

 

 

I found this for you. It's vegan but you can always add in some cheese

and eggs. I'm not much of a planner so I don't have any personal menus

to share. You might try joining a service (like www.morethyme.com)

that will help you with this.

 

http://www.vegcooking.com/veganMenus-1.asp?

 

Good luck and welcome,

Shelly