Guest guest Posted April 12, 2006 Report Share Posted April 12, 2006 Watermelon Blueberry Banana Split ..Kids recipe Trina and Ryan love this and they don't know its healthy. 2 large bananas 8 " scoops " watermelon and/or cantaloupe 1 cup blueberries (or raspberries or strawberries) 1/2 cup low fat vanilla yogurt 1/4 cup granola Peel bananas and cut in half crosswise, then cut each piece in half lengthwise. For each serving, lay 2 banana pieces against the sides of a shallow dish. To make watermelon " scoops " use an ice cream scoop to create balls of watermelon. Remove seeds, if needed. Place a watermelon " scoop " at each end of the dish. Fill the center space with berries. Stir yogurt until smooth, spoon over the watermelon " scoops " . Sprinkle with granola. Makes 4 splits. Calories 151, Fat 3 g, Cholesterol 2 mg, Sodium 24 mg, Carbohydrates 31 g, Fiber 3 g, Protein 3 g. Points 3. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 12, 2006 Report Share Posted April 12, 2006 Since when do two bananas make 4 splits? -Erin , " AJ " <coolcook wrote: > > Watermelon Blueberry Banana Split ..Kids recipe > > Trina and Ryan love this and they don't know its healthy. > > 2 large bananas > 8 " scoops " watermelon and/or cantaloupe > 1 cup blueberries (or raspberries or strawberries) > 1/2 cup low fat vanilla yogurt > 1/4 cup granola > > Peel bananas and cut in half crosswise, then cut each piece in half lengthwise. > For each serving, lay 2 banana pieces against the sides of a shallow dish. > To make watermelon " scoops " use an ice cream scoop to create balls of watermelon. Remove seeds, if needed. > Place a watermelon " scoop " at each end of the dish. > Fill the center space with berries. > Stir yogurt until smooth, spoon over the watermelon " scoops " . > Sprinkle with granola. > Makes 4 splits. > Calories 151, Fat 3 g, Cholesterol 2 mg, Sodium 24 mg, > Carbohydrates 31 g, Fiber 3 g, Protein 3 g. > Points 3. > > Quote Link to comment Share on other sites More sharing options...
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