What I ate Yesterday, Sunday 4 March (Pat)

[Guest guest]

Okay, on my v. low-fat vegan regime, here I am with breakfast and the evening

meal

substantially (hah!) the same each day, except that I vary the kind of soup and

fruit eaten. It's my mid-day meal which differs.

 

Breakfast:

Steel-cut oats with all the bits added

carob 'cocoa' with low-fat soy

half banana and half orange

 

Lunch:

1/2 cup Tuscan-Style Beans With Tomatoes

Ratatouille (didn't measure)

small green salad with lemon juice

 

(Bean recipe was posted here yesterday and can be found here with a pic

<a hrep= " http://beanvegan.blogspot.com " >http://beanvegan.blogspot.com</a>

along with recipe and pics for my Rararouille)

 

Evening Meal:

Borscht with homemade ww sourdough bread

 

As an experiment I'm eating mostly the same thing each day

for the two smaller meals - until I lose two or three more kg.

Strangely, I'm not bored (I guess because I vary the soup) but

rather comforted by knowing what I'm to have withoout having

a myriad choices to make. Easier to cook too LOL

 

Love, Pat