Question of the day.

[Guest guest]

mostly beans, often tofu, sometimes morningstar crumbles (dump the bag into

tomato sauce...)

eggs & cheese & ice cream.

 

Edy's has a faaaahhhhhbulous pumpkin ice cream out right now. very nutmeggy &

deeeeeelicious.

 

Beth

 

zen white <zenbaby7 wrote:

 

How do you get your protein and calcium?

 

 

Check out the New Mail - Fire up a more powerful email and get things

done faster.

 

 

[Guest guest]

Yumm, the pumpkin ice cream sounds wonderful. Maybe with some walnuts on top.

Not very slimming though. LOL

 

 

 

Beth Renzetti <elmothree2000 wrote: mostly beans, often tofu,

sometimes morningstar crumbles (dump the bag into tomato sauce...)

eggs & cheese & ice cream.

 

Edy's has a faaaahhhhhbulous pumpkin ice cream out right now. very nutmeggy &

deeeeeelicious.

 

Beth

 

zen white wrote:

 

How do you get your protein and calcium?

 

 

Check out the New Mail - Fire up a more powerful email and get things

done faster.

 

 

[Guest guest]

Hey Zen ~

We try to eat a lot of tofu and beans to get our protein. I love nuts too but

they are so yummy and high calorie I try to limit them. As far as calcium...I

don't consciously seek calcium rich foods and I'm not a big milk drinker so I

supplement with a calcium pill along with my multi-vitamin. The only milk I

really get these days are with my non-fat mochas! :-D

Cindi

 

zen white <zenbaby7 wrote:

 

How do you get your protein and calcium?

 

 

 

 

.

 

 

 

 

 

 

 

 

 

 

 

[Guest guest]

Ooh, we went to out & had Thai food with a friend the other night and splurged

and had Thai Tea Ice Cream for dessert. A milder version of say Chai. It had a

few peanuts on top. My partner and I shared the dish and it was really

good/different.

Cindi

 

zen white <zenbaby7 wrote:

Yumm, the pumpkin ice cream sounds wonderful. Maybe with some walnuts

on top. Not very slimming though. LOL

 

 

 

 

.

 

 

 

 

 

 

 

 

 

 

 

[Guest guest]

Hay Cindi, I hope you’re having a great weekend. I use to hate tofu until

someone told me to “press” it. Now I have it most every day. It’s cheep, low cal

and easy to fix. I’m having black been n brown rice today though, with lots of

veggie. My doctor prescribes me a protein shake meal replacement that’s high in

calcium; to drink in between meals not instead of a meal. How do you get the

flax seed oil. Is it in a pill?

 

 

Cindi <cindi93069 wrote: Hey Zen ~

We try to eat a lot of tofu and beans to get our protein. I love nuts too but

they are so yummy and high calorie I try to limit them. As far as calcium...I

don't consciously seek calcium rich foods and I'm not a big milk drinker so I

supplement with a calcium pill along with my multi-vitamin. The only milk I

really get these days are with my non-fat mochas! :-D

Cindi

 

zen white wrote:

 

How do you get your protein and calcium?

 

 

 

 

.

 

 

 

 

 

 

 

 

 

 

 

[Guest guest]

My weekend is going well so far, thanks! Yea, I never really tried tofu before

becoming a vegetarian so I wasn't sure about it, but I love the versatility of

it! I like the different textures you can get from it, frozen, baked, fried,

etc.

 

We take our flax seed oil in liquid form. Here is the product we use

http://barleans.com/flaxoil.asp. We just put it in a bit of juice and drink it,

usually after dinner. I just saw at the bottom of the page they now have

flavored ones for kids! Very cool...

Cindi

 

zen white <zenbaby7 wrote:

Hay Cindi, I hope you’re having a great weekend. I use to hate tofu

until someone told me to “press” it. Now I have it most every day. It’s cheep,

low cal and easy to fix. I’m having black been n brown rice today though, with

lots of veggie. My doctor prescribes me a protein shake meal replacement that’s

high in calcium; to drink in between meals not instead of a meal. How do you get

the flax seed oil. Is it in a pill?

 

 

 

.

 

 

 

 

 

 

 

 

 

 

 

[Guest guest]

I eat tofu, almond/ peanut butter, cheese, milk, yogurt & cottage cheese. I'm

slowly working my way to vegan but still not there yet :0)

Whitney

 

zen white <zenbaby7 wrote:

 

How do you get your protein and calcium?

 

 

Check out the New Mail - Fire up a more powerful email and get things

done faster.

 

 

[Guest guest]

everything in moderation

 

zen white <zenbaby7 wrote: Yumm, the pumpkin ice cream

sounds wonderful. Maybe with some walnuts on top. Not very slimming though. LOL

 

Beth Renzetti <elmothree2000 wrote: mostly beans, often tofu,

sometimes morningstar crumbles (dump the bag into tomato sauce...)

eggs & cheese & ice cream.

 

Edy's has a faaaahhhhhbulous pumpkin ice cream out right now. very nutmeggy &

deeeeeelicious.

 

Beth

 

zen white wrote:

 

How do you get your protein and calcium?

 

 

Check out the New Mail - Fire up a more powerful email and get things

done faster.

 

 

[Guest guest]

I love cheese and yogurt but I'm thinking about

trying some of the many soy products out there.

 

 

 

 

Whitney <wskater wrote: I eat tofu, almond/ peanut butter, cheese,

milk, yogurt & cottage cheese. I'm slowly working my way to vegan but still not

there yet :0)

Whitney

 

zen white wrote:

 

How do you get your protein and calcium?

 

 

Check out the New Mail - Fire up a more powerful email and get things

done faster.

 

 

[Guest guest]

yah, I don't know how to do that with ice cream. LOL

 

Beth Renzetti <elmothree2000 wrote: everything in moderation

 

zen white wrote: Yumm, the pumpkin ice cream sounds wonderful. Maybe

with some walnuts on top. Not very slimming though. LOL

 

Beth Renzetti wrote: mostly beans, often tofu, sometimes morningstar crumbles

(dump the bag into tomato sauce...)

eggs & cheese & ice cream.

 

Edy's has a faaaahhhhhbulous pumpkin ice cream out right now. very nutmeggy &

deeeeeelicious.

 

Beth

 

zen white wrote:

 

How do you get your protein and calcium?

 

 

Check out the New Mail - Fire up a more powerful email and get things

done faster.

 

 

[Guest guest]

Hi Zen,

I take Health from the Sun organic flax oil in a vegetarian capsule. I

cannot find it at any of the hf stores in my area, so order it online

from iHerb.

Karen

[Guest guest]

Zen said, " I love cheese and yogurt but I'm thinking about

trying some of the many soy products out there. "

 

 

 

Zen, check out our group's recipe files online, in the Fakes section. We

have recipes for uncheese, etc.

 

 

 

~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~

 

from Maida

 

Citizens for Pets in Condos, Inc. www.petsincondos.org - a Florida

non-profit corporation

 

South Florida Vegetarian Events www.soflavegevents.net

 

Discovery Toys Educational Consultant

 

<http://www.discoverytoyslink.com/GrandmaM>

http://www.discoverytoyslink.com/GrandmaM

 

 

 

 

 

 

 

<http://www.vistaprint.com/vp/gateway.aspx?S=5176697856>

 

 

 

 

 

 

[Guest guest]

okay, thanks

 

Maida W Genser <maidawg wrote: Zen said, " I love cheese and yogurt

but I'm thinking about

trying some of the many soy products out there. "

 

 

 

Zen, check out our group's recipe files online, in the Fakes section. We

have recipes for uncheese, etc.

 

 

 

~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~

 

from Maida

 

Citizens for Pets in Condos, Inc. www.petsincondos.org - a Florida

non-profit corporation

 

South Florida Vegetarian Events www.soflavegevents.net

 

Discovery Toys Educational Consultant

 

 

http://www.discoverytoyslink.com/GrandmaM