vegetarian casserole

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* Exported from MasterCook *

 

Vegetarian Casserole

 

Recipe By :Kitchen Basics Inc.

Serving Size : 4 Preparation Time :0:00

Categories : Main Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 cup brown or white rice

1 cup sliced mushrooms

1 cup sliced carrots

16 ounces cooked kidney beans -- drained and rinsed

1/2 cup peanuts, dry-roasted unsalted

1/4 cup chopped onions

1 1/2 cups kitchen basics roasted vegetable Stock

1/2 cup grated cheddar cheese

 

Preheat oven to 250F. Pour rice in bottom of a 2 quart casserole. Add mushrooms,

carrots, beans, peanuts and onions. Mix together; add the vegetable stock. Cover

and bake 1 hour, stirring after 30 minutes. Remove and sprinkle cheese on top.

Allow to cook and cheese to melt 5 minutes.

 

Cuisine:

" Vegetarian "

Source:

" Recipe on Box "

S(Email from):

" kitpath 2001-11-02 "

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Per Serving (excluding unknown items): 466 Calories; 16g Fat (29.7% calories

from fat); 21g Protein; 63g Carbohydrate; 11g Dietary Fiber; 15mg Cholesterol;

479mg Sodium. Exchanges: 3 1/2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 2

1/2 Fat.

 

 

Nutr. Assoc. : 2367 0 0 0 0 0 0 0

 

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