Guest guest Posted March 2, 2010 Report Share Posted March 2, 2010 Hello Friends, I recently attended this Art of Living Course where they taught some advanced breathing exercises, meditation and light stretching (yoga). It also had some practical techniques taught to handle complex life situations. After this part-time 5-day program which took ~20hours of my life in all, I felt as if I got back control of the rest of my life. Their claims did feel close to the truth. Have a look at the video: Check this out, I am sure everyone dealing with the various stresses in life in the present situations can benefit a ton from this program.. When: Mar 5th - Mar 9th( Friday- Tuesday) Weekdays: 7 pm - 10 pm Weekends: 10 am - 2 pm Registration & More Info: http://secure.artofliving.org/course_details.aspx?course_id=6673 * Harvard Medical School [https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/Ap\ ril/Yoga-for-anxiety-and-depression] * www.aolresearch.org Quote Link to comment Share on other sites More sharing options...
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