Guest guest Posted April 12, 2003 Report Posted April 12, 2003 Hello, We are gfcf/soy free/apple free/and half of us are egg free.......and we need a sub for soy sauce when it is in recipes.....what do people use?? Sue Quote
Guest guest Posted April 12, 2003 Report Posted April 12, 2003 Umm...is worchestshire sauce something you could use. There are some gf varieties, but I never checked the rest of the ingredients beyond that and dairy. BL ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thus saith Yhwh: Stand in the ways and see, and ask for the old paths, where the good way is, and walk in it; and find rest for yourselves. Yirmeyah (Jeremiah) 6:16 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Quote
Guest guest Posted April 12, 2003 Report Posted April 12, 2003 I think you're correct. Most brands of worcestershire sauce contain anchovies. Marie -----Oorspronkelijk bericht----- Van: Keith & Brenda-Lee Olson <kolson99 Aan: Datum: zaterdag 12 april 2003 7:19 Onderwerp: Re: soy sauce substitute Umm...is worchestshire sauce something you could use. There are some gf varieties, but I never checked the rest of the ingredients beyond that and dairy. BL ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thus saith Yhwh: Stand in the ways and see, and ask for the old paths, where the good way is, and walk in it; and find rest for yourselves. Yirmeyah (Jeremiah) 6:16 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Quote
Guest guest Posted April 12, 2003 Report Posted April 12, 2003 Hello, what is worchestshire sauce??? i really don't know. put that on my list of cream of tartar until i was gfcf.... What would i recall the taste in....... sue who is sorry about the mention of eggs in the prior post, i always have to say that for the other group i am on... , " Keith & Brenda-Lee Olson " <kolson99@u...> wrote: > Umm...is worchestshire sauce something you could use. There are some gf varieties, but I never checked the rest of the ingredients beyond that and dairy. > > BL > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ > > Thus saith Yhwh: Stand in the ways and see, > and ask for the old paths, where the > good way is, and walk in it; and find rest > for yourselves. > > Yirmeyah (Jeremiah) 6:16 > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ > > Quote
Guest guest Posted April 12, 2003 Report Posted April 12, 2003 Sue It's a strongly flavoured english condiment. Worcester is a place in Great Britain. However, someone pointed out that most of them have anchovies so that would be out for a person who is vegan. BL ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thus saith Yhwh: Stand in the ways and see, and ask for the old paths, where the good way is, and walk in it; and find rest for yourselves. Yirmeyah (Jeremiah) 6:16 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.471 / Virus Database: 269 - Release 10/04/03 Quote
Guest guest Posted April 12, 2003 Report Posted April 12, 2003 Worcestershire sauce can be made vegetarian from scratch (I do this to avoid anchovies and gluten), or purchased in vegetarian form -- but NOT soy-free. Soy sauce is actually another component of the ingredients. Marakay Quote
Guest guest Posted April 13, 2003 Report Posted April 13, 2003 Hi Sue, This recipe was posted by Donna on GFCFRecipes. She found it on www.foodallergy.com HTH's Caroline ______________________ ______________ Donna wrote: Soy sauce: 8 oz molasses 3 oz balsamic vinegar sugar to taste I used 1/2 tsp molasses 1/4 tsp balsamic vinegar 1/16th tsp (estimated from a 1/8th tsp measure) a little salt to taste to tell you the truth I liked mine better than soy sauce. **** teriyaki sauce: add pureed pineapples or strawberries to above ***** sweet and sour sauce 16 oz pureed strawberries or other pureed fruit 1 cup turbanado sugar or for sweeter taste add a can of frozen condensed fruit juice syrup 8-16 oz sweet bell pepper chopped 1tsp fresh chopped garlic 1 tsp salt 4 oz molasses combine all. pour over chicken, beef or pork. cook for 2 hours at 340 degrees. the author sometimes adds fresh strawberries to the dish an hour before cooking is finished. muslimmommy [muslimmommy] We are gfcf/soy free/apple free/and half of us are egg free.......and we need a sub for soy sauce when it is in recipes.....what do people use?? Quote
Guest guest Posted April 13, 2003 Report Posted April 13, 2003 Could you possibly post the recipe you use? The recipe I have uses anchovies - yuck. Kim, Australia. , mjr91@a... wrote: > Worcestershire sauce can be made vegetarian from scratch (I do this to avoid > anchovies and gluten), or purchased in vegetarian form -- but NOT soy-free. > Soy sauce is actually another component of the ingredients. > > Marakay > > > Quote
Guest guest Posted April 13, 2003 Report Posted April 13, 2003 This is just what I needed....no wonder I never have used worchestire sauce.......anchovies. Thanks, Sue , " Caroline Garner " <caroline@g...> wrote: > Hi Sue, > > This recipe was posted by Donna on GFCFRecipes. She found it on > www.foodallergy.com > > HTH's > Caroline > ____________________ __ > ______________ > > Donna wrote: > > Soy sauce: > 8 oz molasses > 3 oz balsamic vinegar > sugar to taste > > I used > 1/2 tsp molasses > 1/4 tsp balsamic vinegar > 1/16th tsp (estimated from a 1/8th tsp measure) > a little salt to taste > to tell you the truth I liked mine better than soy sauce. > **** > teriyaki sauce: > add pureed pineapples or strawberries to above > ***** > sweet and sour sauce > 16 oz pureed strawberries or other pureed fruit > 1 cup turbanado sugar or for sweeter taste add a can of frozen condensed > fruit juice syrup > 8-16 oz sweet bell pepper chopped > 1tsp fresh chopped garlic > 1 tsp salt > 4 oz molasses > > combine all. pour over chicken, beef or pork. cook for 2 hours at 340 > degrees. the author sometimes adds fresh strawberries to the dish an > hour > before cooking is finished. > > > muslimmommy [muslimmommy] > > We are gfcf/soy free/apple free/and half of us are egg free.......and > we need a sub for soy sauce when it is in recipes.....what do people > use?? Quote
Guest guest Posted April 13, 2003 Report Posted April 13, 2003 There are *many* different things I use to replace soy. Sometimes I just mix a little molasses, a safe vinegar, ginger, onion, and garlic until I have something that will work for my dish. For spicy green beans, I cook them with crushed red pepper, garlic, and butter/oil then toss them with mirin and rice vinegar. I also mix up a marmite-based sauce that I keep in the fridge for seasoning stir fries and other dishes. A search for soy-free sauce at vegsource.com should eventually turn up the huge file containing this recipe. All in all, though, I just avoid recipes which require soy sauce. For worcestershire replacements, I find molasses, vinegar, and tamarind extract works perfectly. ygg -- mail2web - Check your email from the web at http://mail2web.com/ . Quote
Guest guest Posted April 14, 2003 Report Posted April 14, 2003 muslimmommy >We are gfcf/soy free/apple free/and half of us are egg free.......and >we need a sub for soy sauce when it is in recipes.....what do people >use?? Hi Sue; I use a combination of balsamic vinegar, salt and a little molasses. Mixed together, it looks and tastes quite similar and functions similarly in recipes too. :-) Deborah Quote
Guest guest Posted April 14, 2003 Report Posted April 14, 2003 Keith & Brenda-Lee Olson >It's a strongly flavoured english condiment. Worcester is a place in Great Britain. >However, someone pointed out that most of them have anchovies so that would be out for a >person who is vegan. They have a vegan-version in our local health food store.... but it is based on soy sauce. :-) Deborah Quote
Guest guest Posted April 15, 2003 Report Posted April 15, 2003 > Worcestershire sauce can be made vegetarian from scratch (I do this to avoid > anchovies and gluten), or purchased in vegetarian form -- but NOT soy-free. > Soy sauce is actually another component of the ingredients. I don't think that soy sauce is traditionally a component of Worcester sauce. Definitely here the favourite brand is Lea and Perrins, which we avoid because of the anchovies, so I don't know the ingredients. But I have a bottle made by Crosse and Blackwell, which nowadays is a subsidiary of Nestle, and the ingredients are: malt vinegar, molasses, onions, salt, tamarinds, spices, garlic, lemon oil. I guess that's not gluten free because of the vinegar though? Due to allergies we do use it as a substitute for soy sauce in cooking - it's not the same, but it does do something kind of similar. It is also a little similar to this delicious Caribbean sauce called Pickapepper (unsure of the spelling - I've run out) which is very useful in cooking - it's also got tamarinds in it, and has something of the same flavour as Worcester sauce, but is also a little spicy. Alex, in not sunny England Quote
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