Guest guest Posted January 9, 2003 Report Posted January 9, 2003 Couldn't resist posting this recipe. It looks like such a yummy breakfast, i'll try it as soon as i get some apricots. For under 200 cal i think its pretty good and would definitely kick start my day! Mmm. Laura (uk) Apricot and Ginger Spice Porridge (from the Luscious Low Fat Cookbook by Alison Rose & Tony guy) Serves 2 500ml skimmed milk 2 tbsp water 1 cup porridge half tsp cinnamon 1 x 400g can apricot, drained 1 tsp grated ginger 1. Put the milk and water into a saucepan and add the porridge and cinnamon. Bring to the boil, reduce the heat and simmer for 1 and a half minutes. 2. Add the apricots and ginger and stir until cooked and serve. Nutritional Breakdown: Per portion Protein 9.5g Fat 1.5g Sugar 19.7g Carbs 28.9g Energy 158kcal Quote
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