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Salad Bar At Home

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* Exported from MasterCook *

 

Salad Bar At Home

 

Recipe By : www.vegkitchen.com 2001

Serving Size : 1 Preparation Time :0:00

Categories : Salads, Vegetable Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

Shredded lettuce

(pre-shredded if you'd prefer)

OR mixed baby greens

Cherry tomatoes or diced tomatoes

Baby carrots or pre-shredded carrots

Broccoli florets

Coleslaw cabbage -- pre-shredded

Pre-shredded cheese

low-fat if preferred -- optional

Canned beans or chickpeas -- drained and rinsed

Olives -- black or green

Pickled beets -- (jarred), drained

Toasted sunflower seeds

Cottage cheese

Two or three different types natural

low-fat salad dressings or cruets of

olive oil and balsamic vinegar

 

Salad bars are often an appealing option for vegetarians at restaurants, so

why not serve one in your own kitchen? Here are some items to place in

individual serving bowls for everyone to take as they wish. Use as many as

you'd like:

 

Suggested additions (any or all): Microwaved potatoes or sweet potatoes,

plain or flavored yogurts, fresh bread or focaccia.

 

Strategy: If you are planning to serve potatoes, pop them in the oven

first. Get your family together to open cans and jars, then place these

items and the other items in serving bowls. Let everyone assemble their

own salads.

 

 

 

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