Guest guest Report post Posted February 7, 2001 * Exported from MasterCook * Makande Recipe By : Classic African by Rosamund Grant Serving Size : 4 Preparation Time :0:00 Categories : African Beans And Pulses Dairy Restricted Vegetarian Tanzania Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 225 Grams red kidney -- soaked overnight 1 onion -- chopped 2 garlic cloves -- crushed 75 Grams creamed coconut 225 Grams frozen sweetcorn 300 Milliliters vegetable stock -- -or- water salt and pepper -- to taste 1. Drain the kidney beans and place in a pan. Cover the beans with water and boil rapidly for 15 minutes. Reduce the heat and continue boiling for about 1 hour, until the beans are tender, adding more water if necessary. Drain and discard the cooking liquid. 2. Place the beans in a clean pan with the onion, garlic, coconut, sweetcorn and salt and pepper. 3. Add the stock or water, bring to the boil and simmer for 20 minutes, stirring occasionally to dissolve the coconut. 4. Adjust the seasoning and spoon into a warmed serving dish. - - - - - - - - - - - - - - - - - - NOTES : A traditional dish from Uparie-Tanzania that can be served with meat, fish or simply a salad. Quote Share this post Link to post Share on other sites
