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This is my first export from MC5.The recipes are from www.tarladalal.com

 

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<!DOCTYPE mx2 SYSTEM " mx2.dtd " >

<mx2 source= " MasterCook 5.0 " date= " January 03, 2001 " >

<Summ>

<Nam>

BABY CORN FRITTERS

</Nam>

<Nam>

BAVARIAN SALAD

</Nam>

<Nam>

BROWNIE PARFAIT

</Nam>

<Nam>

BRUSCHETTAS

</Nam>

<Nam>

BUTTERED VEGETABLES

</Nam></Summ>

<RcpE name= " BABY CORN FRITTERS "

author= " " >

<RTxt>

<![CDATA[

* Exported from MasterCook *

 

BABY CORN FRITTERS

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

16 nos. baby corn

For the marinade:

1/2 teaspoon cumin seed (jeera) powder

1/2 teaspoon rock salt (sanchal)

1 cup buttermilk

salt to taste

For the batter:

1/4 cup plain flour (maida)

3/4 cup cornflour

1 teaspoon roasted cumin seed (jeera) powder

salt to taste

For serving

Chilli Dip

Other ingredients

oil for deep frying

 

For the batter

1. Mix all the ingredients for the batter with enough

water to get a coating consistency.

 

How to proceed

1. Make a marinade by mixing together cumin seed

powder, rocksalt, buttermilk and salt. Keep aside.

 

2. Wash and slice each baby corn into 2 pieces

vertically.

 

3. Marinate them in the marinade for at least 3 hours.

 

4. Dip the baby corn pieces in the tempura batter and

deep fry in hot oil till golden brown and crisp.

 

5. Drain on absorbent paper.

 

6. Serve hot with Chilli Dip.

 

 

Handy Tip(s)

1. You can use 1 teaspoon jeeralu powder instead of 1/2

teaspoon rock salt and 1/2 teaspoon cumin seed (jeera)

powder.

 

 

Recipe Source

Easy Gourmet Cooking by Tarla Dalal

Baby corn marinated in buttermilk and deep

fried.

 

 

 

Preparation time: 20 minutes.

Cooking time: 5 minutes.

Serves/Makes: Makes 32 pieces.

 

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 99 Calories (kcal); 2g Total Fat; (19% calories from fat); 8g

Protein; 12g Carbohydrate; 9mg Cholesterol; 257mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

NOTES :

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

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<IngR name= " nos. baby corn " qty= " 16 " ></IngR>

<IngR name= " For the marinade: " ></IngR>

<IngR name= " cumin seed (jeera) powder " unit= " teaspoon " qty= " 1/2 " ></IngR>

<IngR name= " rock salt (sanchal) " unit= " teaspoon " qty= " 1/2 " ></IngR>

<IngR name= " buttermilk " unit= " cup " qty= " 1 " ></IngR>

<IngR name= " salt to taste " ></IngR>

<IngR name= " For the batter: " ></IngR>

<IngR name= " plain flour (maida) " unit= " cup " qty= " 1/4 " ></IngR>

<IngR name= " cornflour " unit= " cup " qty= " 3/4 " ></IngR>

<IngR name= " roasted cumin seed (jeera) powder " unit= " teaspoon " qty= " 1 " ></IngR>

<IngR name= " salt to taste " ></IngR>

<IngR name= " For serving " ></IngR>

<IngR name= " Chilli Dip " ></IngR>

<IngR name= " Other ingredients " ></IngR>

<IngR name= " oil for deep frying " ></IngR>

<IngR></IngR>

<DirS>

<DirT>

For the batter & #013; & #010; 1. Mix all

the ingredients for the batter with enough & #013; & #010;

water to get a coating consistency. & #013; & #010; & #013; & #010;

How to proceed & #013; & #010; 1. Make a marinade by mixing

together cumin seed & #013; & #010; powder, rocksalt,

buttermilk and salt. Keep aside. & #013; & #010; & #013; & #010;

2. Wash and slice each baby corn into 2 pieces & #013; & #010;

vertically. & #013; & #010; & #013; & #010; 3. Marinate them in

the marinade for at least 3 hours. & #013; & #010; & #013; & #010;

4. Dip the baby corn pieces in the tempura batter and & #013; & #010;

deep fry in hot oil till golden brown and crisp. & #013; & #010; & #013; & #010;

5. Drain on absorbent paper. & #013; & #010; & #013; & #010; 6.

S!

erve hot with Chilli Dip. & #013; & #010; & #013; & #010;

& #013; & #010; Handy Tip(s) & #013; & #010;

1. You can use 1 teaspoon jeeralu powder instead of 1/2 & #013; & #010;

teaspoon rock salt and 1/2 teaspoon cumin seed (jeera) & #013; & #010;

powder. & #013; & #010; & #013; & #010; & #013; & #010; Recipe Source

& #013; & #010; Easy Gourmet Cooking by Tarla Dalal & #013; & #010;

Baby corn marinated in buttermilk and deep & #013; & #010;

fried. & #013; & #010; & #013; & #010; & #013; & #010; & #013; & #010;

Preparation time: 20 minutes. & #013; & #010; Cooking time:

5 minutes. & #013; & #010; Serves/Makes: Makes 32 pieces.

& #013; & #010;

</DirT>

</DirS>

<Note>

 

</Note>

</RcpE>

<RcpE name= " BAVARIAN SALAD " author= " " >

<RTxt>

<![CDATA[

* Exported from MasterCook *

 

BAVARIAN SALAD

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 carrots -- peeled

2 cups white cabbage -- finely shredded

1/2 cup lettuce -- shredded

1 celery stalk -- finely chopped

1 capsicum -- thinly sliced

1/2 cup cheese cubes

For the eggless mayonnaise

3 tablespoons skimmed milk powder

1/2 teaspoon mustard powder

a pinch black pepper powder

1 teaspoon lemon juice

2 tablespoons oil

salt to taste

To be mixed into a dressing

3 tablespoons eggless mayonnaise

1 tablespoon fresh curds

1/2 teaspoon paprika or red chilli flakes

salt to taste

 

 

 

 

For the eggless mayonnaise

1. In a bowl, mix the milk powder, mustard powder,

black pepper powder and salt.

 

 

2. Add 1 tablespoon of warm water and mix well.

 

 

3. Add the oil drop by drop and keep whisking. As the

mixture gets thicker, add a little lemon juice.

 

 

4. Keep a adding the oil and whisking continuously.

 

For the salad

1. Cut the carrots into thin sticks.

 

 

2. In a serving bowl, put the carrots, white cabbage,

lettuce, celery stalks, capsicum, cheese cubes and the

dressing and mix well.

 

 

3. Chill and serve.

 

 

 

 

 

 

Handy Tip(s)

1. To add colour to the salad, use yellow and red

capsicum instead of the green capsicum.

 

 

Recipe Source

Easy Gourmet Cooking by Tarla Dalal

 

A cloeslaw with a difference.

 

 

 

 

 

Preparation time: 15 minutes.

Serves/Makes: Serves 4.

 

 

 

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 319 Calories (kcal); 28g Total Fat; (75% calories from fat); 2g

Protein; 18g Carbohydrate; 0mg Cholesterol; 88mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 5 1/2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

]]>

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<IngR name= " carrots " qty= " 2 " >

<IPrp>

peeled

</IPrp>

</IngR>

<IngR name= " white cabbage " unit= " cups " qty= " 2 " >

<IPrp>

finely shredded

</IPrp>

</IngR>

<IngR name= " lettuce " unit= " cup " qty= " 1/2 " >

<IPrp>

shredded

</IPrp>

</IngR>

<IngR name= " celery stalk " qty= " 1 " >

<IPrp>

finely chopped

</IPrp>

</IngR>

<IngR name= " capsicum " qty= " 1 " >

<IPrp>

thinly sliced

</IPrp>

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<IngR name= " cheese cubes " unit= " cup " qty= " 1/2 " ></IngR>

<IngR name= " For the eggless mayonnaise " ></IngR>

<IngR name= " skimmed milk powder " unit= " tablespoons " qty= " 3 " ></IngR>

<IngR name= " mustard powder " unit= " teaspoon " qty= " 1/2 " ></IngR>

<IngR name= " a pinch black pepper powder " ></IngR>

<IngR name= " lemon juice " unit= " teaspoon " qty= " 1 " ></IngR>

<IngR name= " oil " unit= " tablespoons " qty= " 2 " ></IngR>

<IngR name= " salt to taste " ></IngR>

<IngR name= " To be mixed into a dressing " ></IngR>

<IngR name= " eggless mayonnaise " unit= " tablespoons " qty= " 3 " ></IngR>

<IngR name= " fresh curds " unit= " tablespoon " qty= " 1 " ></IngR>

<IngR name= " paprika or red chilli flakes " unit= " teaspoon " qty= " 1/2 " ></IngR>

<IngR name= " salt to taste " ></IngR>

<DirS>

<DirT>

& #013; & #010; & #013; & #010; & #013; & #010; For the

eggless mayonnaise & #013; & #010; 1. In a bowl, mix the

milk powder, mustard powder, & #013; & #010; black pepper

powder and salt. & #013; & #010; & #013; & #010; & #013; & #010; 2.

Add 1 tablespoon of warm water and mix well.

& #013; & #010; & #013; & #010; & #013; & #010; 3. Add the oil drop

by drop and keep whisking. As the & #013; & #010; mixture

gets thicker, add a little lemon juice. & #013; & #010; & #013; & #010; & #013; & #010;

4. Keep a adding the oil and whisking continuously. & #013; & #010; & #013; & #010;

For the salad & #013; & #010; 1. Cut the carrots into thin

sticks. & #013; & #010; & #013; & #010; & #013; & #010; 2. In a

serving bowl, put the carrots, white cabbage, & #013; & #010;

lettuce, celery stalks, capsicum, c!

heese cubes and the & #013; & #010; dressing and mix well.

& #013; & #010; & #013; & #010; & #013; & #010; 3. Chill and serve.

& #013; & #010; & #013; & #010;

& #013; & #010; & #013; & #010; & #013; & #010; & #013; & #010; & #013; & #010;

Handy Tip(s) & #013; & #010; 1. To add colour to the salad,

use yellow and red & #013; & #010; capsicum instead of the

green capsicum. & #013; & #010; & #013; & #010; & #013; & #010; Recipe

Source & #013; & #010; Easy Gourmet Cooking by Tarla Dalal

& #013; & #010; & #013; & #010; A cloeslaw with a

difference. & #013; & #010; & #013; & #010;

& #013; & #010; & #013; & #010; & #013; & #010; & #013; & #010;

Preparation time: 15 minutes. & #013; & #010; Serves/Makes:

Serves 4. & #013; & #010; & #013; & #010; & #013; & #010;

</DirT>

</DirS>

</RcpE>

<RcpE name= " BROWNIE PARFAIT " author= " " >

<RTxt>

<![CDATA[

* Exported from MasterCook *

 

BROWNIE PARFAIT

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

For the chocolate brownie:

1 cup plain flour (maida)

1/4 cup cocoa powder

3/4 cup powdered sugar

1/2 teaspoon soda bi-carb

1/2 teaspoon baking powder

6 tablespoons curds

5 tablespoons milk

5 tablespoons melted butter

1/2 cup chopped walnuts

1/2 teaspoon vanilla essence

Other ingredients:

2 cups cream -- chilled

4 tablespoons powdered sugar

1/4 teaspoon vanilla essence

8 canned peach halves

For the garnish:

4 cocktail cherries

 

For the chocolate brownie

1. Preheat the oven to 180 degree C (350 degree F).

 

2. Mix all the ingredients in a mixing bowl using a

wooden spoon. Make sure there are no lumps.

 

3. Pour this mixture into a greased and dusted 200 mm.

x 200 mm. (8 " x 8 " ) baking tray.

 

4. Place in the oven and bake for 20 to 25 minutes.

 

5. Cool and cut into 20 mm. x 20 mm. (3/4 " x 3/4 " )

pieces. Keep aside.

 

How to proceed

1. Whisk the cream in a bowl till it doubles in volume

and forms soft peaks.

 

2. Carefully fold in the sugar and vanilla essence.

Fill into a piping bag and keep aside.

 

3. Pipe out some cream into each parfait glass.

 

4. Place a brownie square and top with a peach half.

 

5. Repeat steps 3 and 4.

 

6. Garnish with a cocktail cherry.

 

 

 

 

 

 

Handy Tip(s)

1. If your are in a hurry, use a ready made brownie.

 

 

Recipe Source

Easy Gourmet Cooking by Tarla Dalal

 

Delicious dessert of interlaced layers of

chocolate brownie, whipped cream and peaches.

 

 

 

 

 

Preparation time: 35 minutes.

Cooking time: 25 minutes.

Serves/Makes: Serves 4.

 

 

 

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 2617 Calories (kcal); 218g Total Fat; (71% calories from fat); 34g

Protein; 159g Carbohydrate; 584mg Cholesterol; 1050mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 42 1/2

Fat; 8 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

]]>

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<IngR></IngR>

<IngR></IngR>

<IngR name= " For the chocolate brownie: " ></IngR>

<IngR name= " plain flour (maida) " unit= " cup " qty= " 1 " ></IngR>

<IngR name= " cocoa powder " unit= " cup " qty= " 1/4 " ></IngR>

<IngR name= " powdered sugar " unit= " cup " qty= " 3/4 " ></IngR>

<IngR name= " soda bi-carb " unit= " teaspoon " qty= " 1/2 " ></IngR>

<IngR name= " baking powder " unit= " teaspoon " qty= " 1/2 " ></IngR>

<IngR name= " curds " unit= " tablespoons " qty= " 6 " ></IngR>

<IngR name= " milk " unit= " tablespoons " qty= " 5 " ></IngR>

<IngR name= " melted butter " unit= " tablespoons " qty= " 5 " ></IngR>

<IngR name= " chopped walnuts " unit= " cup " qty= " 1/2 " ></IngR>

<IngR name= " vanilla essence " unit= " teaspoon " qty= " 1/2 " ></IngR>

<IngR name= " Other ingredients: " ></IngR>

<IngR name= " cream " unit= " cups " qty= " 2 " >

<IPrp>

chilled

</IPrp>

</IngR>

<IngR name= " powdered sugar " unit= " tablespoons " qty= " 4 " ></IngR>

<IngR name= " vanilla essence " unit= " teaspoon " qty= " 1/4 " ></IngR>

<IngR name= " canned peach halves " qty= " 8 " ></IngR>

<IngR name= " For the garnish: " ></IngR>

<IngR name= " cocktail cherries " qty= " 4 " ></IngR>

<IngR></IngR>

<DirS>

<DirT>

For the chocolate brownie & #013; & #010;

1. Preheat the oven to 180 degree C (350 degree F). & #013; & #010; & #013; & #010;

2. Mix all the ingredients in a mixing bowl using a & #013; & #010;

wooden spoon. Make sure there are no lumps. & #013; & #010; & #013; & #010;

3. Pour this mixture into a greased and dusted 200 mm. & #013; & #010;

x 200 mm. (8 & quot; x 8 & quot;) baking tray. & #013; & #010; & #013; & #010;

4. Place in the oven and bake for 20 to 25 minutes. & #013; & #010; & #013; & #010;

5. Cool and cut into 20 mm. x 20 mm. (3/4 & quot; x 3/4 & quot;) & #013; & #010;

pieces. Keep aside. & #013; & #010; & #013; & #010; How to proceed

& #013; & #010; 1. Whisk the cream in a bowl till it

doubles in volume & #013; & #010; and forms soft

peaks. & #013; & #010; & #013; & #010;!

2. Carefully fold in the sugar and vanilla essence.

& #013; & #010; Fill into a piping bag and keep

aside. & #013; & #010; & #013; & #010; 3. Pipe out some cream

into each parfait glass. & #013; & #010; & #013; & #010; 4.

Place a brownie square and top with a peach half. & #013; & #010; & #013; & #010;

5. Repeat steps 3 and 4. & #013; & #010; & #013; & #010; 6.

Garnish with a cocktail cherry. & #013; & #010; & #013; & #010;

& #013; & #010; & #013; & #010; & #013; & #010; & #013; & #010; & #013; & #010;

Handy Tip(s) & #013; & #010; 1. If your are in a hurry, use

a ready made brownie. & #013; & #010; & #013; & #010; & #013; & #010;

Recipe Source & #013; & #010; Easy Gourmet Cooking by Tarla Dalal

& #013; & #010; & #013; & #010; Delicious dessert

of interlaced layers !

of & #013; & #010; chocolate brownie, whipped cream

and peaches. & #013; & #010; & #013; & #010;

& #013; & #010; & #013; & #010; & #013; & #010; & #013; & #010;

Preparation time: 35 minutes. & #013; & #010; Cooking time:

25 minutes. & #013; & #010; Serves/Makes: Serves 4.

& #013; & #010; & #013; & #010; & #013; & #010;

</DirT>

</DirS>

</RcpE>

<RcpE name= " BRUSCHETTAS " author= " " >

<RTxt>

<![CDATA[

* Exported from MasterCook *

 

BRUSCHETTAS

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 slices French bread

1/4 cup tomatoes -- diced

1/2 red capsicum -- diced

1/2 yellow capsicum -- diced

1/4 cup zucchini or cucumber -- diced

1/4 cup mozzarella cheese -- diced

To be ground into a pesto paste

1/2 cup basil leaves

2 tablespoons pine nuts (chilgoza)

2 cloves garlic

6 tablespoons olive oil

salt to taste

 

 

1. Mix the tomatoes, red capsicum, yellow capsicum,

zucchini and mozzarella cheese in a bowl to make the

topping mixture and keep aside.

 

2. Spread the pesto paste on the French bread slices

and place the topping on them.

 

3. Grill in a preheated oven at 150 degree C (300

degree F) till the cheese melts.

 

4. Serve hot.

 

 

 

 

 

Handy Tip(s)

1. You can adjust the quantity of olive oil in the

pesto paste to get a spreading consistency.

 

Recipe Source

Easy Gourmet Cooking by Tarla Dalal

 

Sliced French bread topped with pesto, tomato

and mozzarella cheese and grilled to perfection.

 

Preparation time: a few minutes.

Cooking time: 20 minutes.

Serves/Makes: Serves 4.

 

 

 

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 10770 Calories (kcal); 197g Total Fat; (16% calories from fat);

326g Protein; 1888g Carbohydrate; 25mg Cholesterol; 22222mg Sodium

Food Exchanges: 123 1/2 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 39

Fat; 0 Other Carbohydrates

 

NOTES :

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

 

]]>

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<PrpT elapsed= " 0:00 " />

<IngR name= " French bread " unit= " slices " qty= " 8 " ></IngR>

<IngR name= " tomatoes " unit= " cup " qty= " 1/4 " >

<IPrp>

diced

</IPrp>

</IngR>

<IngR name= " red capsicum " qty= " 1/2 " >

<IPrp>

diced

</IPrp>

</IngR>

<IngR name= " yellow capsicum " qty= " 1/2 " >

<IPrp>

diced

</IPrp>

</IngR>

<IngR name= " zucchini or cucumber " unit= " cup " qty= " 1/4 " >

<IPrp>

diced

</IPrp>

</IngR>

<IngR name= " mozzarella cheese " unit= " cup " qty= " 1/4 " >

<IPrp>

diced

</IPrp>

</IngR>

<IngR name= " To be ground into a pesto paste " ></IngR>

<IngR name= " basil leaves " unit= " cup " qty= " 1/2 " ></IngR>

<IngR name= " pine nuts (chilgoza) " unit= " tablespoons " qty= " 2 " ></IngR>

<IngR name= " garlic " unit= " cloves " qty= " 2 " ></IngR>

<IngR name= " olive oil " unit= " tablespoons " qty= " 6 " ></IngR>

<IngR name= " salt to taste " ></IngR>

<IngR></IngR>

<DirS>

<DirT>

& #013; & #010; 1. Mix the tomatoes, red

capsicum, yellow capsicum, & #013; & #010; zucchini and

mozzarella cheese in a bowl to make the & #013; & #010;

topping mixture and keep aside. & #013; & #010; & #013; & #010;

2. Spread the pesto paste on the French bread slices & #013; & #010;

and place the topping on them. & #013; & #010; & #013; & #010;

3. Grill in a preheated oven at 150 degree C (300 & #013; & #010;

degree F) till the cheese melts. & #013; & #010; & #013; & #010;

4. Serve hot. & #013; & #010;

& #013; & #010; & #013; & #010; & #013; & #010; & #013; & #010; & #013; & #010;

Handy Tip(s) & #013; & #010; 1. You can adjust the quantity

of olive oil in the & #013; & #010; pesto paste to get a

spreading consistency. & #013; & #010; & #013;!

& #010; Recipe Source & #013; & #010; Easy Gourmet

Cooking by Tarla Dalal & #013; & #010; & #013; & #010;

Sliced French bread topped with pesto, tomato & #013; & #010;

and mozzarella cheese and grilled to perfection.

& #013; & #010; & #013; & #010; Preparation time: a few

minutes. & #013; & #010; Cooking time: 20 minutes.

& #013; & #010; Serves/Makes: Serves 4.

& #013; & #010; & #013; & #010; & #013; & #010;

</DirT>

</DirS>

<Note>

 

</Note>

</RcpE>

<RcpE name= " BUTTERED VEGETABLES " author= " " >

<RTxt>

<![CDATA[

* Exported from MasterCook *

 

BUTTERED VEGETABLES

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

Ingredients

2 carrots -- peeled

8 nos. baby corn -- cleaned

100 grams french beans

1 zucchini -- sliced

1/2 cup mushrooms -- halved

4 cherry tomatoes

1 teaspoon cumin seeds (jeera)

1/2 cup walnuts -- halved

1 tablespoon butter

salt to taste

 

Method

1. Cut the carrots lengthwise into thick sticks.

 

2. Parboil the carrot sticks, baby corn and french

beans.

 

3. Remove from the fire, drain and keep aside.

 

4. Heat the butter in a pan, add the cumin seeds and

roast till they crackle.

 

5. Add the walnuts and cook for some time.

 

6. Add the carrots, baby corn, french beans, zucchini ,

mushrooms and cherry tomatoes and stir fry till the

vegetables get a glaze. Serve hot.

 

 

 

Handy Tip(s)

1. You can use a serrated knife to cut the vegetables

to give a unique shape to the dish.

 

2. You can use green cucumber instead of zucchini.

 

 

Recipe Source1788

Easy Gourmet Cooking by Tarla Dalal

 

Crispy vegetables and walnuts make an exciting

combination.

 

 

 

Preparation time: 15 minutes.

Cooking time: 20 minutes.

Serves/Makes: Serves 4.

 

 

 

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 936 Calories (kcal); 50g Total Fat; (45% calories from fat); 39g

Protein; 97g Carbohydrate; 31mg Cholesterol; 200mg Sodium

Food Exchanges: 5 Grain(Starch); 3 Lean Meat; 5 Vegetable; 0 Fruit; 8 1/2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

 

]]>

</RTxt>

<Serv qty= " 0 " />

<PrpT elapsed= " 0:00 " />

<IngR></IngR>

<IngR name= " Ingredients " ></IngR>

<IngR name= " carrots " qty= " 2 " >

<IPrp>

peeled

</IPrp>

</IngR>

<IngR name= " nos. baby corn " qty= " 8 " >

<IPrp>

cleaned

</IPrp>

</IngR>

<IngR name= " french beans " unit= " grams " qty= " 100 " ></IngR>

<IngR name= " zucchini " qty= " 1 " >

<IPrp>

sliced

</IPrp>

</IngR>

<IngR name= " mushrooms " unit= " cup " qty= " 1/2 " >

<IPrp>

halved

</IPrp>

</IngR>

<IngR name= " cherry tomatoes " qty= " 4 " ></IngR>

<IngR name= " cumin seeds (jeera) " unit= " teaspoon " qty= " 1 " ></IngR>

<IngR name= " walnuts " unit= " cup " qty= " 1/2 " >

<IPrp>

halved

</IPrp>

</IngR>

<IngR name= " butter " unit= " tablespoon " qty= " 1 " ></IngR>

<IngR name= " salt to taste " ></IngR>

<IngR></IngR>

<DirS>

<DirT>

Method & #013; & #010; 1. Cut the carrots

lengthwise into thick sticks. & #013; & #010; & #013; & #010; 2.

Parboil the carrot sticks, baby corn and french & #013; & #010;

beans. & #013; & #010; & #013; & #010; 3. Remove from the fire,

drain and keep aside. & #013; & #010; & #013; & #010; 4. Heat

the butter in a pan, add the cumin seeds and & #013; & #010;

roast till they crackle. & #013; & #010; & #013; & #010; 5. Add

the walnuts and cook for some time. & #013; & #010; & #013; & #010;

6. Add the carrots, baby corn, french beans, zucchini , & #013; & #010;

mushrooms and cherry tomatoes and stir fry till the & #013; & #010;

vegetables get a glaze. Serve hot.

& #013; & #010; & #013; & #010; & #013; & #010; & #013; & #010;

Handy Tip(s) & #013!

; & #010; 1. You can use a serrated knife to cut the

vegetables & #013; & #010; to give a unique shape to the

dish. & #013; & #010; & #013; & #010; 2. You can use green

cucumber instead of zucchini. & #013; & #010; & #013; & #010; & #013; & #010;

Recipe Source1788 & #013; & #010; Easy Gourmet Cooking by Tarla

Dalal & #013; & #010; & #013; & #010; Crispy

vegetables and walnuts make an exciting & #013; & #010;

combination.

& #013; & #010; & #013; & #010; & #013; & #010; & #013; & #010;

Preparation time: 15 minutes. & #013; & #010; Cooking time:

20 minutes. & #013; & #010; Serves/Makes: Serves 4.

& #013; & #010; & #013; & #010; & #013; & #010;

</DirT>

</DirS>

</RcpE></mx2>

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