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vitamins and veganism

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Thanks for all the info again guys!

 

Incidentally i'm a vegan and had myself checked for vit and mineral deficiencies

at the same time as allergies. I was short of about 3, i think magnesium, vit

A, B2 and folic acid or something like that. Its sounds bad but she said that

was really good! Apparently if you smoked or drink daily you will be deficient

in everything. She said i was doing ok for vitamins!

 

There are some great websittes out there for vegan recipes!

take a look at these:

 

www.vegan.com

www.veganporn.com - nothing to do with porn ;-)

www.vegan4life.com

there are sooo many vegan recipe sites! just get googling!

Good on you for thinking about it! :-)

 

 

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The liberation of literature!

Freed any good books lately?

http://bookcrossing.com/friend/veganvixenuk

What have i been reading recently?

http://www.bookcrossing.com/mybookshelf/veganvixenuk

* * * * * * * * * * * * * * * * * * * * * *

Check out the UK Book Crossing !

http://uk.BookCrossingUK

* * * * * * * * * * * * * * * * * * * * * *

Check out my !

/

* * * * * * * * * * * * * * * * * * * * * *

" Being vegan is a statement to the whole world, no matter who listens, that I am

a person who cares. " ~~ Daharja

--

________

Sign-up for your own FREE Personalized E-mail at Mail.com

http://www.mail.com/?sr=signup

 

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