Your meals for the week *gourmet food

[Guest guest]

Greetings,

 

Those of you in the greater seattle area might be interested in this offering.

 

To see other offerings go to www.MeetUp.com/Seasonal-Raw-Vegan-Cuisine

MiaDalene (425) 891-8483

 

 

Your Meals for the week

Choose between 4 value packed options. Take the class or simply pick up the

meals already prepacked. Its your choice!

 

All recipes free of wheat, gluten, dairy, eggs, soy, and flames!

 

 

Session 1: Menu plan /recipes include and are not limited to

Cinnamon rolls, pancakes with sweet creme & syrup, grOatmeal

Sunshine salad, Chop Suey, Kale salad

Burrito, Lasagna, Tikki Marsala, Nori Rolls

Chili w/ sour creme, Hot'n'Sour soup

Cookies, Chocolate Pudding

 

Option 1 The Ultimate SmartRaw Adventure $249

All inclusive class. At the end of this 5 hour adventure into raw vegan fare,

you take home over 18 recipes, shopping lists, menu plan and your prepared food

for the week!

 

 

Option 2 Planning Ahead w/Meals $185

*For menu plan, recipes, shopping list, and meals/ You pick up (no class)

 

 

Option 3 Meals-To-Go $145

**You pick up week of meals only

 

 

Option 4 With a little help DIY $25

purchase menu plan, recipes and shopping lists.

 

*new* Option 5* order by item. contact Mia for price list.