RE: Health and Fat-Emily & Mark-Kristi #2

[Guest guest]

Kristi:

 

I simply soak Adzuki beans (FYI, they are on sale until 6/28 at

www.madisonmarket.com for $1.19lb.!) and then eat them raw and put the

uneaten ones in the fridge. Usually I make some fresh nut butter in my

Magic Bullet and combine them because the Adzuki beans alone are not all

that tasty. Friends have told me they sprout them. I would they could be

put on salads as well. Years ago an Ayurvedic doctor recommended I try Mung

beans instead which I did. Even though their nutritional chart is better

than Adzuki beans I found myself to do better on the Adzuki beans. I have

tried soaking and eating raw many other types of beans with no problem.

Beans will NOT cause gas IF: 1. They are soaked properly 2. They are

chewed AND salivated properly 3. Digestive enzymes are taken if need be.

 

People try to make sugar, fat, carbs, etc the enemy. The issue is as long

as Adonai made sugars (dates, honey, figs) are consumed within moderation

they are healthy. Same with fats and carbs. Yes, bad sugars, fats, carbs

are a MAJOR issue but one shouldn't throw out the baby with the bathwater!

I notice I look healthier when I consume organic avocado's and other healthy

fats such as from Manitoba Harvest brand organic shelled hemp seed. They

healthiest I look though is when I drink fresh made organic vegetable juice

made in a twin-gear juicer and/or eat sprouts.

 

As King Solomon (known as the wisest non-perfect human being who ever lived

said) " Take a warning: To the making of many books there is no end and much

devotion to them is wearisome to the flesh. " Ecclesiastes 12:11. The

inspired word of Adonai never changes.

 

Kristi I applaud your efforts! I encourage you to keep doing the best you

can! As the saying goes, " I'm not what I want to be...but I sure am better

than I was! "