Guest guest Posted December 31, 2008 Report Share Posted December 31, 2008 _____ Raw Food Basics & Cleansing/Fasting & Detoxing Class Saturday, January 3rd 1pm - 4pm $40 Join Susan Park & Tom Armstrong of RawVegan Source for a lively afternoon exploring raw food basics, the science supporting raw food nutrition and cleansing and fasting. Tom will share how to make a green smoothie as well as his famous Superfood Smoothie. We will also be teaching sprouting, introducing the enjoyment and growing of super nutritious food for just pennies a day. Additionally, Susan will demonstrate a quick and super easy Tomato soup recipe perfect for keeping us warm during our cold weather. The highlight of our class will be discussing Cleansing, Fasting & Detoxing. Tom will go into detail about these topics and for those of you who choose, Tom will guide and support you to start off the New Year with a 5 day Cleansing and Juice Fasting Detox Program. This fun class is open to all, whether you choose to cleanse or not. Those joining us on the 5 day Cleansing/Fast, please contact Tom for details prior to the class as there will be some pre-cleanse nutritional preparation, as well as optional on going support during the Cleanse/Fast. Location: RawVegan Source 22336 NE 85th St. Redmond, WA 98053 425 868-2332 Cost: Presale tickets $40 Day of tickets $45 Cleansing Support $20 Presale tickets at www.RawVeganSource.com <http://www.mynewsletterbuilder.com/tools/refer.php?s=368623211 & u=18714075 & u rl=aHR0cDovL3d3dy5SYXdWZWdhblNvdXJjZS5jb20= & key=1dedd8ab34001b275c1ca02df1fb ad4a> Quote Link to comment Share on other sites More sharing options...
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