frosty-strawberry-shake

[Guest guest]

frosty-strawberry-shake

 

Here is a tofu based " milkshake " that you might like:

1 1/2 cups orange juice, chilled

1 pkg. (10.5 oz) silken tofu, chilled

1 banana

8 oz individually frozen strawberries (do not thaw)

1-2 T. honey (optional)

 

Put orange juice, silken tofu, and banana into blender container and

whirl until smooth.

Add frozen strawberries and blend well, stopping to scrape down sides as

needed. Add honey if a sweeter taste is desired. Yields four servings,

 

1 cup each. In a diabetic

exchange is is 1 1/2 fruits, 1 lean meat.