Guest guest Posted January 17, 2002 Report Share Posted January 17, 2002 crockpot-grains recipe Wed, 24 Sep 1997 12:08:42 -0500 Ladyveg (Rachel Sincere) Here's one my husband and I like. Lean & Luscious & Meatless By: Bobbie Hinman and Molly Snyder Crockpot Grains, Etc. 1/4 C millet, uncooked 1/4 C barley, uncooked 1/3 C brown rice, uncooked 1 C chopped onions 1 C chopped green pepper 1/2 C finely chopped carrots 1 1-lb can kidney beans 1 8-oz can tomato sauce 1 1-lb can tomatoes, chopped, drained (Reserve liquid) 1 1/2 C canned or frozen corn, drained 1 tsp dried oregano 1 tsp dried basil 1/2 tsp garlic powder salt and pepper to taste Combine all ingredients in a crockpot. Add water to reserved tomato liquid to equal 2 1/2 cups. Stir into grain mixture. Cover and cook on low setting 8 hours. Stir before serving. Makes 8 servings. 168 Calories 7 g protein 2 g fat 33 g carbohydrate 177 mg sodium 0 mg cholesterol Natures Bounty: A diverse group for chefs, cooks, and gardeners. Sharing their knowledge of foods from seed to harvest. So please come and join us in exploring the world of cuisines! NaturesBounty Send FREE video emails in Mail. Quote Link to comment Share on other sites More sharing options...
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