Sweet & Spicy Garbanzo Stew

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Sweet-and-Spicy Garbanzo Stew

Recipe By :

Serving Size : 8 servings Preparation Time:

Categories : Main Dish Bean

Low Fat Crock Pot

Mcdougal

 

Amount Measurement Ingredient Preparation Method

1 c Garbanzo beans

7 c Water

1 Onion, coarsely chopped

2 Yams or sweet potatoes,

-chunked

1 Carrot, sliced

1 Celery stalk, sliced

1 Leek, sliced

2 c Broccoli pieces

1 tb Lemon juice

1 tb Soy sauce

1 ts Ground coriander

1/2 ts Ground cumin

2 ts Pure prepared horseradish

1/8 ts Hot pepper sauce

ds Cayenne pepper (opt)

 

Place beans and water in a large pot. Soak overnight.

Bring to a boil, cover, reduce heat, and cook until

tender, about 2 to 3 hours. Add onion, yams, carrot,

celery, and leek. Cook for 30 minutes. Add remaining

ingredients. Cook an additional 30 minutes.

Serving Suggestions: Pour into individual bowls or

over any whole grain. Also good as a topping for

potatoes or whole-wheat bread.

Helpful Hint: This dish can easily be made in a slow

cooker. Add all ingredients at once and cook on the

high heat setting for 8 to 10 hours. Be sure to soak

the beans overnight before you begin.

154 cal 1 gr. fat

>From Vegetarian Times, February 1989, p. 18. Also in The McDougall

Program: 12 Days to Dynamic Health, p. 243.

 

 

 

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