Guest guest Posted April 22, 2001 Report Share Posted April 22, 2001 Crockpot Barley Gingered Grains Pecan-Rice Cabbage Packets Sloppy Vegetable Sandwiches Stuffed Zucchini * Exported from MasterCook * Crockpot Barley Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Rice & Grains Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup brown rice 1 cup barley 6 carrots, chunked 1 onion, chopped 1/2 pound mushrooms, chopped dash of garlic spice blend 8 cups water 1 each bragg's aminos to taste put a lid on it and cook on low overnight. In the AM I added a dash of Bragg's Aminos for the saltiness I wanted. It was really good and my spouse had seconds. There is enough left for at least one more breakfast for two. Source: I bought Mary McDougals cookbook II and adapted this recipe for grains. Posted to Fatfree Digest Tue, 10 Aug 93 13:54:57 By Jan Gordon <jagordon Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9 using MMCONV. Archived through kindness of Karen Mintzias, km. 1.80á - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 1339 Calories; 9g Fat (6.2% calories from fat); 37g Protein; 280g Carbohydrate; 30g Dietary Fiber; 0mg Cholesterol; 87mg Sodium. Exchanges: 18 1/2 Grain(Starch); 1 Fat. NOTES : http://saraskitchen.faithweb.com Nutr. Assoc. : 0 0 0 0 0 0 0 0 * Exported from MasterCook * Gingered Grains Recipe By :www.vegetariantimes.com Serving Size : 4 Preparation Time :0:00 Categories : Rice & Grains Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup peas -- fresh or frozen 1/2 cup diced carrots 1/2 cup corn kernels -- fresh or frozen 3 cups cooked brown rice or other cooked grains 1/2 cup diced plum tomatoes 1/4 cup thinly sliced green onions -- with green tops ginger dressing 2 tablespoons peeled -- grated fresh -- gingerroot, up to 3 1 tablespoon tamari or natural soy sauce 1 tablespoon toasted sesame seeds 2 teaspoons red or brown miso -- (brewer's yeast may -- be substituted) 1/4 cup spring or filtered water 1 teaspoon toasted sesame oil Steam peas, carrots and corn just until tender. In medium bowl, combine brown rice, tomatoes and green onions. Add steamed vegetables and mix well. Dressing: In small bowl, mix ginger, tamari or soy sauce, sesame seeds, miso, water and sesame oil until well-blended. Add to rice mixture and toss to coat. Serve warm or at room temperature. Makes 4 servings. Per Serving: 244 Cal.; 7g Prot.; 4g Total Fat (0 Sat. Fat); 46g Carb.; 0 Chol.; 328mg Sod.; 6g Fiber. -------------- Clickable Links for AOL Users -------------- <a href= " http://vegetarian.about.com/mbody.htm " >Home Page</a> - <a href= " http://vegetarian.about.com/library/newsletters/blnewsdishidx.htm " >Newslet\ ter Recipe Archive Additions</a> - <a href= " http://vegetarian.about.com/library/bltop10.htm " >Top 10 Most Requested Recipes (non-crockpot)</a> - <a href= " http://vegetarian.about.com/library/crockpot/blcrocktop10.htm " >Top 10 Most Requested Crockpot Recipes</a> - <a href= " http://vegetarian.about.com/mpboards.htm " >Vegetarian Cuisine Forum</a> - <a href= " http://vegetarian.about.com/library/blhowitallchat.htm " >How it all Vegan Chat</a> - <a href= " http://vegetarian.about.com/mpchat.htm " >Vegetarian Chat Room</a> *About This Newsletter* To add a new email address or remove your email address from this newsletter, visit: http://VEGETARIAN.about.com/gi/pages/mmail.htm and click the or button. This newsletter comes courtesy of About.com, the Net's only network of sites led by expert human guides. If you have friends who might enjoy this mailing, please feel free to forward it to them. To to more of About.com's hundreds of other free newsletters go to: http://talk.About.com/newsletter/index.htm To start your exploration of About.com visit http://home.about.com where you'll find expert guidance on thousands of topics. From - Mon Mar 13 23:05:09 2000 Received: from mail11.bellsouth.net (mail11.bellsouth.net [205.152.0.61]) by mail0.atl.bellsouth.net (3.3.5alt/0.75.2) with ESMTP id SAA18119; Mon, 13 Mar 2000 18:41:15 -0500 (EST) Received: from mclist.about.com ([209.143.218.3]) by mail11.bellsouth.net (3.3.5alt/0.75.2) with ESMTP id SAA27175; Mon, 13 Mar 2000 18:44:06 -0500 (EST) Received: from mclist (listadmin.about.com) by mclist.about.com (LSMTP for Windows NT v1.1b) with SMTP id <0.00352683; Mon, 13 Mar 2000 18:40:41 -0500 Received: from MCLIST.ABOUT.COM by MCLIST.ABOUT.COM (LISTSERV-TCP/IP release 1.8d) with spool id 140466 for VEGETARIAN; Mon, 13 Mar 2000 18:40:41 -0500 Approved-By: vegetarian.guide Received: from mcmail1.about.com (mail.about-inc.com) by mclist.about.com (LSMTP for Windows NT v1.1b) with SMTP id <0.003524D9; Mon, 13 Mar 2000 18:23:24 -0500 Received: from mail1.about.com [206.132.96.13] by mcmail1.about.com (AltaVista Mail V2.0/2.0 BL23 listener) id 0000_0183_38cd_785e_0f32; Mon, 13 Mar 2000 18:23:10 -0500 Received: from (cc634221-a.vron1.nj.home.com [24.3.151.103]) by with SMTP (MailShield v1.5); Mon, 13 Mar 2000 18:23:09 -0500 X-Sender: vegetarian X-Mailer: QUALCOMM Windows Eudora Version 4.3 Mime-Version: 1.0 Content-Type: text/plain; charset= " iso-8859-1 " ; format=flowed Content-Transfer-Encoding: quoted-printable Message-ID: <4.3.2.20000313182334.00b54978 - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 56 Calories; 1g Fat (18.0% calories from fat); 2g Protein; 10g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 11mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 * Exported from MasterCook * Pecan-Rice Cabbage Packets Recipe By :Adapted from Smart Crockery Cooking Serving Size : 4 Preparation Time :0:00 Categories : Main Dishes Rice & Grains Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 medium onion -- chopped 1/4 cup long-grain white or brown rice 1/4 cup snipped fresh parsley 1/4 cup finely chopped pecans 1/4 cup currants 1 can tomato paste -- (6 ounces) 1/2 teaspoon sugar 1/4 teaspoon ground allspice 1/4 teaspoon paprika 4 large green cabbage leaves 1 cup vegetarian chicken-flavor broth 1 cup water Kitchen string Mix together the onions, rice, parsley, pecans, currants, tomato paste, sugar, allspice, and paprika for the filling. Remove the tough rib from each cabbage leaf. Divide the filling among the leaves, placing some in the center of each. Fold in the leaf edges, and fasten each packet together with the string. Place the packets in an electric slow cooker. Combine the broth and water; pour it over the cabbage packets. Cover and cook on HIGH for 4 to 6 hours. NOTE: To make tightly rolled packets, first blanch the cabbage leaves for 3 to 5 minutes and cool them; then add the filling. Finish cooking as per the recipe. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 71 Calories; trace Fat (3.7% calories from fat); 2g Protein; 17g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 266mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates. NOTES : If currants and pecans aren't readily available, substitute raisins and walnuts. Per serving: About 195 calories, 5.7 g fat (25% of calories), 0.5 g saturated fat, 0 mg cholesterol, 126 mg sodium, 4.1 g dietary fiber Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 * Exported from MasterCook * Sloppy Vegetable Sandwiches Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Main Dishes Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup chopped carrot 1 cup chopped celery 2/3 cup dry lentils -- rinsed & drained 2/3 cup uncooked brown rice 1/2 cup chopped onion 2 cloves garlic -- minced 2 tablespoons brown sugar 2 tablespoons prepared mustard 3 1/2 cups vegetable broth 1 8 oz can tomato sauce 2 tablespoons vinegar 8 hamburger buns or French rolls In a 3 1/2, 4, or 5-quart crockpot, combine carrot, celery, dry lentils, uncooked brown rice, onion, garlic, brown sugar, and mustard. Stir in vegetable broth. Cover and cook on low heat for 8 to 10 hours or on high heat for 4 to 5 hours. Stir in tomato sauce and vinegar, cover and cook for 30 more minutes. To serve, spoon mixture onto buns or rolls. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 106 Calories; 2g Fat (16.0% calories from fat); 4g Protein; 20g Carbohydrate; 3g Dietary Fiber; 1mg Cholesterol; 950mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 * Exported from MasterCook * Stuffed Zucchini Recipe By :Smart Crockery Cooking Serving Size : 4 Preparation Time :0:00 Categories : Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 medium zucchini -- halved lengthwise & seeded 1 cup low-sodium tomato sauce 1 tablespoon red wine vinegar 1 small onion -- finely chopped 2 cloves garlic -- chopped 1/4 cup brown rice 1/4 cup snipped fresh parsley 4 basil leaves -- snipped 1/8 teaspoon black pepper 2 tablespoons toasted pine nuts -- for garnish Place the zucchini in the bottom of an electric slow cooker. In a measuring cup, combine the tomato sauce and vinegar. In a bowl, combine the onions, garlic, rice, parsley, basil, pepper, and 2 tablespoons of the tomato sauce mixture. Spoon the rice mixture into the zucchini " boats. " Top with the remaining tomato mixture. Cover and cook on LOW until the rice is tender, 4 to 6 hours. Garnish with the pine nuts. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 63 Calories; trace Fat (5.9% calories from fat); 2g Protein; 14g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Vegetable; 0 Fat; 0 Other Carbohydrates. NOTES : Cook's note: To toast pine nuts (also called pignolias or pinons), place them in a small nonstick skillet. Then warm them over medium heat, shaking the skillet occasionally, until they're golden, about 5 minutes. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.