Guest guest Posted September 20, 2009 Report Share Posted September 20, 2009 ----- Forwarded Message ----Arnold Kauffman <arnoldswaySaturday, September 19, 2009 9:35:40 AMNEWS from Arnold's Way - Sept 19, 2009 Arnold's Way Newsletter ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ARNOLDS WAY 319 W. Main St, Lansdale PA 19446 REGISTRATION REQUIRED for ALL EVENTS!! 215-361-0116!! Email Arnold: arnoldsway * * HAPPY FALL TO ALL!* * CONGRATULATIONS! Arnold's youngest daughter, MAYA, GAVE BIRTH TO A BEAUTIFUL BABY BOY, "BRAEDON CRUZ"!!!! Congratulations Arnold, Maya, Siyanna, Brandon! UPCOMING EVENTS OVERVIEW...at a glance...AT ARNOLDS WAY! SEPTEMER/OCTOBER, 2009 MON, 9/21 - JENNIFER CORNBLEET'S RAW FOOD MADE EASY, 2:30PM! FREE MOVIES ALL WEEK, 2:30PM, SEE SCHEDULE BELOW AND GET HALF OFF OF WHIPS AND SHAKES!!! SAT, 9/26 - ARNOLDS FOOD PREP CLASS - 8:15PM, 10$, rsvp!!! SAT, 9/26 - "HEALING CANCER" FILM - FREE! 4PM MON, 10/5 - "TRANSFORMATIONAL EMPOWERMENT" - A NEW 6 WEEK COURSE WITH ARNOLD BEGINS - 10-11:30AM - $150 or fair trade, no one turned away! More info: 215-361-0116 or arnoldsway * To place ads in the newsletter (community potlucks, etc...), please email chef michelle with your info by SUNDAY 9am - LaSoprana! We do reserve the right to refuse any ad or edit content. Thank you! NEW!!!!! ARNOLDS WAY EDUCATIONAL FILM FESTIVAL Come to Arnolds Way for an educational energy boost! 5 days a week at Arnolds Way 2:30-4:30p.m.!!! *BONUS!! - Film viewers get 1/2 price smoothies and whips!!! SEPTEMBER FILMS Mon, 9/21 - Jennifer Kornbleet's "Raw Food Made Easy" Tues, 9/22 - "Arnolds 7 Steps To Staying Young" Wed, 9/23 - Dr. Doug Graham's "The High Energy Diet" Thur, 9/24 - Victoria Boutenko's "Greens Can Save Your Life" PART I Frid, 9/25 - "Arnolds Way Healthy Living and Healing Through Raw Food"Mon, 9/28 - Victoria Boutenko's "Greens Can Save Your Life" PART II Tues, 9/29 - "Arnolds 7 Steps To Staying Young" Wed, 9/30 - Victoria Boutenko's "12 Steps To Raw Food"OCTOBER FILMSThur, Oct 1 - "Eating" Friday, Oct 2 - "Arnolds Way Healthy Living and Healing Through Raw Food" Mon, Oct 5 - "The World According To Monsanto" Tues, Oct 6 - "Arnolds 7 Steps To Staying Young" Wed, Oct 7 - Brian Au's "Raw Organic Cuisine in 10 Minutes" Thurs, Oct 8 - "Uncooking with Jackie and Gideon - NUTS ABOUT COCONUTS!" Frid, Oct 9 - "Arnolds Way Healthy Living and Healing Through Raw Food" Mon, Oct 12 - Dr. John McDougall's "Diet vs. Drugs" Tue, Oct 13 - "Arnolds 7 Steps To Staying Young" Wed, Oct 14 - Raw Food Prep" with Arnold Kauffman Thur, Oct 15 - "Food Matters" Fri, Oct 16 - "Arnolds Way Healthy Living and Healing Through Raw Food"Mon, Oct 19 - "Holy Sh!t - How I Healed M.S." by Matt Goodman Tue, Oct 20 - "Arnolds 7 Steps To Staying Young" Wed, Oct 21 - "The Immune System" by Albert Carter Thur, Oct 22 - Dr. Judith Longs, "How I Healed My Breast Cancer" Fri, Oct 23 - "Arnolds Way Healthy Living and Healing Through Raw Food" Mon, Oct 26 - Paul Nisson's "Raw Food Formula For Health" Tues, Oct 27 - "Arnolds 7 Steps To Staying Young" Wed, Oct 28 - "Raw Food Prep" with Arnold Kauffman Thur, Oct 29 - Arnold Kauffman's "My 21 Day Water Fast" More Info: 215-361-0116 NEW!!! "TRANSFORMATIONAL EMPOWERMENT" with ARNOLD A NEW 6 WEEK PROGRAM to change your LIFE...IN OCTOBER! Includes: 6 1.5 - 2-hour classes Daily phone support with Arnold First 2 weeks - Transition diet class Following 4 weeks - supportive classes with your peers - choose which time works best for you! Educational handouts and lectures Easy food menus in the "natural hygiene" (leafy green and fruit orientation) diet Exercise coaching Goal setting for total responsibility for your health and wellbeing CLASS TIMES: FIRST TWO CLASSES: Mon, Oct 5th & 12th from 10 - 11:30 a.m., or contact Arnold for private arrangement. * WEEKS 3, 4, 5, 6: Choose MONDAYS 9-11A.M. OR 6-8P.M. CLASS SIZE: Minimum of 8 people PRIVATE SESSIONS AVAILABLE IF YOU CANNOT MAKE THESE TIMES: Please contact Arnold for private coaching COST: $150 - No one will be turned down. FAIR TRADE ACCEPTED Arnold's Way Green Smoothie Club All you need for a one-week supply of GREEN SMOOTHIES and a reuseable bag to carry your supplies! - First Purchase- $30 (includes bag) - All Future Purchases $25 Bag includes - 2 bunches greens (1 kale & 1 collard) - 14 bananas - 7 pears - 7 apples - 7 oz. dates Every morning, into your blender throw 4 leaves of greens, 2 bananas, 1 pear, 1 apple, an ounce of dates, add water and blend! Or make it in the evening for the next day! Green Smoothies last 3 days in the fridge! * As an added bonus to give you the incentive to stick to green smoothies, Arnold will give 5% off all other produce at the time of purchase! FREE SHIATSU SESSION WITH MICHELLE BURDULIS! WHAT: Free 15 minute session with our new Shiatsu practitioner, Michelle Burdulis! Experience the balancing energy work of Shiatsu (which means "finger pressure"). A form of japanese bodywork, Shiatsu focuses on balancing meridians "pathways" that flow energy in the body. LOCATION: YOGA Studio across the hall from Arnolds Way! Calm, quiet, private...WHEN: Every Wed & Fri, 11am - 2pm! First come, first serve! For more info: mburdulis or phone 215-808-5236 ARNOLDS WAY ALL ORGANIC LOCAL (From Lancaster County) PRODUCE!!! this week's highlights: Avocados - 3 for $5.50 Celery $1.79/each Roma Tomato - $1.99/lb Gala, Fuji, Granny Smith Apples - $.59/ea Valencia Oranges - $.59/each Seedless Red Grapes - $1.99/lb Or buy by the CASE! 15% above Arnolds cost! Order by Monday 4pm for Tuesday shipment. Order by Thursday 4pm for Friday's shipment. Produce arrives Tuesdays and Fridays between 1:30pm - 3:30pm. CHECK OUT Arnold's Raw Food EQUIPTMENT!!! - Needok Trampoline $249 - Trampoline Balancing Bar $59.95 - Vitamix Turbo Blend $369 - Cuisinart 14 cup $199 (BEST model for raw food breads..spreads...!!) Lowest prices around on EQUIPTMENT!!! Arnold hasn't changed his prices.....in 5 years! ARNOLDS WAY IS NOW WIRELESS!!! Hey, there, computer geeks! Get your laptops and head over to Arnolds Way! Hang out, drink some juice, have a smoothie, a wrap, a pizza, tweeter to your hearts content. Yay! Arnolds Way is now wireless! Thanks, Arnold!!! MEGAN'S ICE KREAM!!! Super duper extra rich 'n creamy dreamy raw vegan delight!!! Mint Chocolate Chip...awesome! Chocolate Vanilla 5 oz...$5!!! Only at Arnolds Way!!! YOGA CLASS IN ARNOLDS BACKYARD!Tuesday and Thursday mornings through September 24th!7:00a.m. - 8:00a.m.$7.00Contact Jessica 610-505-2904 Chef Michelle's Corner A HUGE SUCCESS CATERING THE MICHAEL BECKWITH EVENT! 175 PEOPLE...MOSTLY RAW HORS D'OEUVRES...RAVE REVIEWS!!! vegan * vegetarian * raw * living foods *MOSTLY RAW CATERINGBy Chefs Susan Aman & Michelle Schulman Susan Aman: 215-822-2626 susanaman Michelle Schulman: 215-284-6525 or lasoprana RAW FOOD by Chef Michelle...in your HOME!! Low fat? Low Salt? 80-10-10? Decadent Gourmet? You choose, I customize! * Weekly Food Prep! * Private Food Prep Lessons! * Group Raw Lessons! * Raw Party Catering! (I sing, too!) * Fun Raw Dinner Night! * NEW! Weekly Food Delivery! Inquire! Cost: $35/hour (min. 2 hours) NEW RATES! Contact: 215.284.6525 or email: LaSoprana Check out my blog: http://purerawjoy.blogspot.com NEWS OF INTEREST! NEW DATES! SUSAN AMAN, R.N. announces her latest classes! "ADD LIFE TO YOUR YEARS!" Dear Friends,I began the living-foods lifestyle nearly two years ago, have lost 50 pounds and a tumor in my back. I also feel a youthfulness and vitality like never before. As an added bonus, my husband and I have discovered that we are saving, literally, thousands of dollars per year. I can show you how.The body is not designed nor programmed to be diseased. We are designed to be strong and vital to our last days. Find out how you can reclaim your health and vitality, and reconnect with nature through the simplicity of my living-foods lifestyle course. Food prep and sampling included each week. Dates: 6 weekly sessions, beginning either Tuesday, Sept 22 OR Wednesday, September 23.Time: 7 to 9pmLocation: Township Line Road, Chalfont, PARegistration: Enroll early for discount. Contact Susan Aman, RN, FT for further details at: 215-822-2626 or susanaman Do something good for yourself and our planet. Contact me with your questions and for further details. "I feel that my inner health is bursting out and I have this energy that I didn't use to have." JennaTo your good health!SusanSusan Aman, RN, BSN, FTYour Vita-mix Blender Rep, #06-004208Clearview Health & Vitality215-822-2626susanaman THE WOMEN'S HEALTH FORUM THE WOMEN'S HEALTH FORUM HAS BEEN CANCELED FOR OCTOBER, 2009 AND WILL BE RESCHEDULED FOR THE NEAR FUTURE. Please direct inquiries to MeganM646 Blessings! LANSDALE FARMERS MARKET EVERY SATURDAY! 9AM TO 1pm LOCATION: The "Kugelball" Courtyard Park at the Lansdale Train Station on Main Street, same side of street as Arnolds Way. Mike Peiffer will be there selling Arnolds Way goods! Call Arnold or email him for more details! 215-361-0116 or arnoldsway! September, 2009 Events RSVP - 215-361-0116 The Importance of Sahaji...!!! NEXT MEETING: Tuesday, Sept 22ND (2nd & 4th Tuesday of the Month) TIME: 6:00 pm at ARNOLDS WAY A free introduction on AKATHA (ae' - ku - tuh), the Ancient Science of Sahaji, will be presented at Arnolds Way Cafe' each month on the 2nd and 4th Tuesday of every month at 6pm. The female spiritual master, Sra Leslie Arnold, will speak about the contemplation techniques for Sahaji, also known as Soul Travel, and the basic principles of this path to spiritual mastery via the higher planes. AKATHA membership is free. The contemplation technique centers the practitioner - while eliminating negative vibrations from one. This dedicated contemplation daily spiritual exercise, as taught in AKATHA, strenghthens the individual in casting away all doubt to live a life of absolute peace and confidence. AKATHA is not a religion, philosophy, cult or new age technique. it is simply the way to God via Sahaji. During the presentation, attendees will be given the opportunity to experience a simple contemplation technique and feel the palpable vibration of SRAOSHA, the light and sound within. For further information on AKATHA, the Ancient Science of Sahaji, please review akatha.com Food Prep without the Stove...Living Cuisine LAST SATURDAY OF THE MONTH SAT, SEPT 26th, 2009 8:15 am-9:45 am Taste and learn meals that preserve vitamins, minerals, and phytonutrients, maintain the integrity of amino acids, and unlock the healing power of enzymes. Learn how to make easy, low-fat, heart-healthy cuisine including: Soups, salad dressings, main courses, side dishes, pie, icecream, and more! Investment: $10 Space for 8 participants. Please register early to reserve your seat. For more information call Arnold at 215-361-0116. ARNOLD'S WAY presents.... Healing Cancer from the Inside Out A Film by Mike Anderson "The best film on cancer...bar none!" - Arnold Kauffman This is a MUST SEE Film! If you think diet cannot cure cancer, think again!!!! Film shows last Saturday of every month. Saturday, SEPT 26th, 2009, 4pm! This film can be purchased at Arnolds Way! Free Breakfast and Raw Food Lecture! With Arnold Kauffman Saturday October 3, 2009. In fact....EVERY Saturday of the Month , Except the Last One! 8:15 am- 9:45 am Using the Forces of LIFE: (SUN + EARTH) to Replenish our Bodies then our Souls. Topic of Discussion: Seven Stages of Disease Identifying Warning Signs Is Water necessary? Superiority of Raw Food Restoration of Vital Energy Food Combining The Protein Myth....and why There are no Mistakes! Participation includes Breakfast, Notes, and a Hands on approach. For more information call Arnold at 215-361-0116 Registration Required!!! NEW FILM AT ARNOLDS WAY! Arnolds Way presents the stunning new film... "SIMPLY RAW: REVERSING DIABETES IN 30 DAYS"!!! Showing the 2nd Saturday of every month at 4pm. Come on out on Saturday, OCTOBER 10th at 4:00! Learn FREE of CHARGE how to reverse diabetes in 30 days!!! Cool Stuff to check out... NATURAL BIRTHING - INCREDIBLE!!! MUST SEE VIDEOS Brought to you by Devon PotluckDid you know that 100% of death row inmates were unwanted children?Crazy!!! The hospital sure does make it much more stressful and thusall the C-sections that occur.Lots of love,Talia, karifankahttp://www.youtube.com/watch?v=ZJZMIq9Zgb0 & feature=channelhttp://www.youtube.com/watch?v=5nob6sNRkn8 & feature=channelhttp://www.youtube.com/watch?v=cGgL4PDrbh0 & feature=channelhttp://www.youtube.com/watch?v=XwDLjZFAyDQ & feature=channelhttp://www.youtube.com/watch?v=GHew3OnNFJA & feature=channelhttp://www.youtube.com/watch?v=NzSvQHTWkX4 & feature=channel PROOF THAT CELLPHONES CAUSE BRAIN TUMORS...PLEASE READ! Brought to you by Devon Potluck... http://sixtyminutes.ninemsn.com.au/article.aspx?id=797215 BIBLE STUDY AT ARNOLDS WAY You're invited to participate in a new interactive Bible study and reading group hosted by the Discover Bible School. We're looking forward to discovering the treasures found in God's word with you. Your questions are welcome and encouraged. WHEN: Tuesdays 7:30 P.M. INFO: For more information call Ron Richard at 610.304.4623 Seek and thou shall find... Matthew 7:7 ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ New!!! BLOGTALK RADIO SHOW WITH TIM & LESLIE ARNOLD! NEW TIME!!! 9:00pm!!! Tim and Leslie Arnold now have a blogtalkradio show each Monday night at 9:00 PM EST. The listening call-in number is 347-843-4132. Listen in to "The Leslie Arnold Show" as host Leslie Arnold interviews husband Tim "Sri Kahtifji" (his spiritual name and title), the spiritual master and leader of AKATHA. Tim and Leslie go over the basic introductory fundamentals of AKATHA in this fascinating and informative new radio show! OUR RAW COMMUNITY, CLASSES, POTLUCKS! Ethical Eating Potluck Sponsored by the ECO Task Forceat Main Line Unitarian Church816 S. Valley Forge Rd.Devon, Pa www.mluc.org*** LAST POTLUCK AT THIS LOCATION...STAY TUNED... Saturday, September 26th 6:00pmYou and your friends are invited to our upcoming potluck held on Saturday, September 26th at 6pm. We are going to have a fascinating speaker, Chef Michelle from Arnold's Way. Chef Michelle is going to share her inspirational story of freeing herself from the addiction of food and releasing over 160+ pounds and gaining her life back. She will also give us a peak at her stay at the Optimum Health Institute and how it changed her life. To top it all off, she will sing for us (she sings opera and has the most beautiful voice!) This is a potluck not to be missed!!! Everyone is asked to bring a raw/ethical dish that feeds 8-10 people. If you are unfamiliar with what ethical eating entails, please don't be overwhelmed. A simple sliced fruit or veggie platter will be a great addition to our dinner. Think about how the main ingredients were produced. Were they grown locally, organically or otherwise sustainably? A recipe or statement about the ingredients would be appreciated. Bring friends to learn why it is so important to consume a plant-based diet. Please feel free to forward this invitation to friends and family. Bring your own plate, fork and cup to save time and energy. KIM LEMBERG & PAT UMBLE'S RAW FOOD CATERED DINNERS in October! Have you always wanted to eat in a raw food restaurant and couldn't find one? Well...come to one of our catered dinners and be served a scrumptious raw food meal! Friday, October 2nd at 6:00PM at the Kinzer Fire Hall located at 3521 Lincoln Hwy. East, Kinzers, PA 17535 This dinner will feature: herbed zucchini soup, mock chicken fingers, broccoli salad, applesauce and cheesecake w/ blueberries Friday, October 16th at 6:00PM at the Limestone Presbyterian Church located at 3201 Limestone Rd. (Route 7), Wilmington, DE 19808 This dinner will feature: fruit kebobs, stuffed peppers, pasta w/ cheddar sauce, grated turnip & apple salad and fudge brownies The cost is $20.00 per person RESRVATIONS REQUIRED!! SEATING IS LIMITED!! To make your reservation call Pat at 717-951-0972 or email at paumbleKindly give us a 24 hour notice if you need to cancel your reservation so the people on our waiting list will have a chance to come! For more information about Kim and Pat, please visit www.AlissaCohen.com - Click on "classes and events" and then click on "find teachers and classes". You will find Kim Lemberg's information in DE and Pat Umble's information in PA. "Questions and Answers with Victoria Boutenko" * FREE TELECONFERENCE OCTOBER 3, 2009, 3pm EST * Dear Friends,Victoria receives hundreds of e-mails a day with questions and it is just not possible to answer each e-mail. We invite everyone to join Victoria for a free live 90 minute teleconference on October 3rd, 2009 at 12:00 noon PST - Pacific Standard Time (San Fransico) or 3:00 PM Eastrn Standard Time - (New York)During this free 90 minute teleconference Victoria will answer some of the common questions she receives. As soon as you register for the teleconference you will receive an e-mail with the instructions on how to log on to this event and how to submit questions to Victoria. This is a great opportunity to connect with Victoria one-on-one. To register for this free teleconference, click http://www.rawfamily.com/qanda.htm RAW FOOD LECTURE - Paul Nison at Oasis Living Cuisine Wed, Nov 18, 2009 7pm Oasis Living Cuisine134 W. Lancaster Avenue, Frazer, PA 19355 610-647-9797 www.oasis-pa.comPaul Nison will be at Oasis Living Cuisine on Wednesday November 18, 7:00pm -9:00pm. His lecture will focus on The Daylight Diet: Divine Eating for Superior Health and Digestion. Sign-up with Tiffany in advance to reserve a seat. CLASSES AND EVENTS AT "THE R.A.T." outside of Doylestown! The R.A.T. is a fabulous space located on the corner of Rt 413 and Pt. Pleasant Pike outside of Doylestown, in Gardenville, PA. You all know Brad of Brad's Raw Chips, right? Well, this is his sister, Pam's fabulous new gallery/hotspot. Please come check it out, take a yoga class, join us for Open Mike Night, check out the fabulous artwork! The R.A.T offers the following:- Meditation Classes - Yoga Classes - Sundays and Wednesdays at 6pm-7:30pm - Gallery - Open Mic Night every Thursday at 8pm - Raw food prep classes - Monthly Raw Food pot luck - Music Shows For further info, contact Brad Gruno at Gruno More Monthly Potlucks!*Nicole's potluck is the 2nd Sunday of each month. 4-6pm in Newtown.*Lisa Montgomery has a monthly potluck.*And Elizabeth Gehman holds a monthly potluck. Please contact Elizabeth at egehmanEnjoy friends, sharing, and Food! Please bring a dish.Keep an eye out for more details, and until then call Arnold for more information at 215-361-0116. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Directions and Parking for Arnold's Way Arnold's Way is located at 319 W. main Street in downtown Lansdale, just a short distance from Broad Street, the Lansdale Train Station (R5 Line), and the Montgomeryville Mall. For evening events, we ask that you park in the well-lit parking lot in the back. Directions and preferred parking information noted below. Traveling West on Main Street (63 West): Cross Broad Street, go past a block of shops, and turn right into the Madison parking lot, just past the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead you will see Impact Thrift Store and a set of stairs directly ahead. Go through the double glass doors and Arnold's Way is on the left. Traveling East on Main Street (63 East): Go past Impact Thrift and the block of shops, then turn left into the Madison Municipal parking lot, just before the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead, you will see Impact Thrift Store to the right and a set of stairs directly to ahead. Go through the double glass doors and Arnold's Way is on the left. Forward email This email was sent to shortydemp by arnoldsway. Update Profile/Email Address | Instant removal with SafeUnâ„¢ | Privacy Policy. 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