Fw: NEWS YOU CAN REALLY USE!!!

December 1, 2008

FYI:

----- Forwarded Message ----The Yabba Pot Cafe <theyabbapotshortydempSent: Sunday, November 30, 2008 9:40:48 PMNEWS YOU CAN REALLY USE!!!

The Yabba Pot2431 St Paul StBaltimore, MD 21218410-662-8638 (tofu)www.theyabbapotcafe.comPRESENTSTHE 21 DAY RAW FOOD CHALLENGEWinter Solstice 2009500 people STRONG!!

Join Us For Our Exciting Seasonal Event!

Peace and LoveDec 1st begins the 13th 21 Day Raw Food Challenge. It is an exciting and this time we have new features that we want to introduce: One is in the middle of the challenge, week two, we are having a juice feast - that is we are going to be drinking our veggies for days 8 - 14 of the challenge. Another new feature is that we have solicited 500 people to participate with us. We have folks in the Virgin Islands participating, California, Atlanta, Florida, and other cities....Let's not forget our Baltimore DC base. So stay tuned we have included the Calendar and other important info you ALL need to stay abreast of Yabba Pot stuff. Speakin of stuff...how

stuffed are you after the holidays.For those participating in the RAW CHALLENGE please blog, read and comment at is the message board we use to communicate on during the challenge.Best of luck to you all and feel free to bother me with your questions, comments or concerns.ONE LOVEChef Skai

RAW FOOD CHALLENGE CALENDAR Dec 1st Monday 12 noonLunch Potluck at the Community Mediation Program3333 Greenmount AveBaltimore, MD 21218 Dec 2nd Tuesday time tba (in the evening)Raw Radio hosted by Haki AmmiHarambee Radio (online) Dec 4th Thursday 6:30pmSmoothie Reflections $10@ The Yabba Potfocusing on our first few days doing raw Dec 8th Monday 12 noonLunch with Chef Skai at the POT Dec 14th Sunday 3pmRaw Potluck at Vaneta's2302 Edgemont Ave, Baltimore, MD21217410-462-1573 to confirm attendance Dec 18th Thursday 6:30pmJuicing and Reflections $10 Dec 21st

Sunday 4pmGuest Speaker wraps up the ChallengeLocation: Yabba Pot $25 More info to be added to the Calendar. We will post again once it's updated!

_____________New Menu - effective Dec 1st OUR DAILY SPECIALSwill transport you into the exciting world of flavorful international vegan cuisine. Create your own experience by choosing any of our daily selections served alone or withour seasoned brown rice.NEVERENDING BUFFET $15 DAILY NEVERENDING SOUP BOWL $4SIDES $5SALADS and LIVE FOOD CUISINEo Green Earth Salad - Spring Mix, Shredded Carrots, Cucumbers, Plum Tomatoes, Purple Cabbage, Yellow Squash and Mushrooms o Live! Kale Salad - Our

House Favorite - Kale in a lemon garlic marinadeo Carrot Tuna Salad - You can be the ultimate in recycling - this

salad is made from the pulp of the carrots that have been juicedo Royal Seaweed - Wakame seaweed served up Yabba styleo Teriyaki Tofu Salad - Fried Tofu tossed with tons of broccoli and peppers and drenched in our homemade teriyaki marinadeo Marinated Mushrooms - Taste like the finest filet mignon to me!o

Curry Spinach Salad - Fresh garden spinach, mushrooms, and our own curry dressing...off da hook!o Live! Curry Okra - One of our coolest raw dishes!o Chick-Un Pasta Salad - You may have tried the real thing, but for real, this is it!o Avocado Salad - We cant make enough of this! HANDFULSHand "sammiches" $7o Yabba Veggie Burger - Our very own house burger made from sprouted lentils...no where else in the world...experience the differenceo Grilled Portabella Burger - I mean, need we explain!o

Vegan "Fish" Filet - Our fish swam in from tofu lane and seaweed avenueo BBQ Tofu Wrap - Our number one handful - by far the best!o Avocado Salad Wrap - This is the Meat and Potatoes of handfulsROOTS AND FRUITS JUICE BAR12 ounce $4 16 ounce $6 20 ounce

$8o Monkey Shake - Orange, Apple, and Carroto Nzingha's Green Blood - Kale, Cucumber and Celery (apple optional to sweeten)o Alkaline Cocktail - Cucumber, Celery, and Orangeo Ginger Lemon Aide - Lemon, Apple and Gingero Or

Create Your Own Blend - Orange, Apple, Carrot, Kale, Cucumber, Celery, Lemon, or BeetNATURAL DRINKS12oz $2.50 16 oz $3 20 oz $3.50Our drinks are always specially made daily. We use Raw Brown Sugar. o Mango - Made from the sweetened pulp of Indian mangoeso Ginger Beer - Our number one drink, made Yabba styleo Sorrel - Sometimes called Jamaican Hibiscus, a flower infused with clove and gingero Lemonade - A winter, spring, summer and fall favoriteo Bushtea - In the islands, Bushtea simply means herbal teao Cucumber Punch - Cucumber, lime

and a bit of ginger to keep the body Irie, mon!SWEET TREATSCheck out our daily Baked Goods on the counter or try one of these:o Frozen Banana Crème - Instead of having Mommy Moo Ice Cream, try ours - it's live! $4o w/ Organic Chocolate and Nutz add 75 centso Super Smoothies - A blend of seasonal fruits - $5Choose: Banana Nut, All Fruit Explosion or Mean and Green

____________ Numbers to look for on produce labels If the number starts with a 4 - Conventional ProduceIf the number starts with a 3 or 8 - Genetically ModifiedIf the number starts with a 9 - Organic

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Little Miss Vaneta Omena and her Raw Bakery Is offering a fantastic listing of her goodies to support us and our raw and sweet habit during the raw food challenge: Red Velvet Date Balls $10 dozenApple Pie $15Cashew Cheesecake $15Fresh Cashew Butter Raw - 4 oz $10Mango

Cheesecake $15 Order directly with Vaneta at: vow. Orders in no later than Wednesday and she will deliver to the Yabba Pot for your pick up on Saturday. Make sure you communicate with her directly, the Yabba Pot is only handling pick-ups.

__________ RAW FOOD STRATEGY Week one - Dec 1st - 7th - All raw and Live foodWeek two - Dec 8th - 14th - Juicing FeastWeek three - Dec 15th - 21st - All Raw and Living Food_______________________________

Apprenticeship at The Yabba Pot SIGN UP NOW!!! We offer an opportunity to learn the gentle art of creating peace in the kitchen with Chef Skai and the Yabba Pot crew. You must commit at least 30 hours over a two month period and be prepared to work in the kitchen from 8 am to 11 am anytime between Monday and Saturday. The apprenticeship is an affordable $300 for

the entire session. For more information please email us at: theyabbapot

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TID BIT Put Cayenne in Your Socks to keep your feet warm!______________ JUICE FEAST One gallon of fresh juice - $25One weeks of fresh juice - $200 Please pre-order - 410-662-8638