Congratulations Lynda!

[Guest guest]

Hello : On , Nomi Shannon and Lynda Carter informed us of a free teleconference that featured prominent rawfood teachers. The broadcast was last night and they said it was 700 people on the phone and internet...Yeah for Lynda...your message was clear, truth and powerful...Thanks for touching so many lives.....Ashtarra

Jacki Rooths Jan 14, 2008 10:32 PM Re: Nut allergy and raw diet

 

 

 

 

Hello Inge and welcome.

 

Elaine - owner of this board has a list of reading materials that will assist you. Yes, you have probably seen a lot of nut, and I believe that is because nuts are very close to a meaty flavor and texture that folks enjoy so much during transition.

 

I am working towards a lower-fat model for me this year, and so far I have made some adjustments - I make oat milk instead of nut milks for my drinks and it is very tasty and blends well, also bananas make a good milk as well.

 

I also use a lot of veggies and fruits as well, and to avoid sugar spikes, I also ensure that I mix my fruit with a veggie. Cultured veggies are a wonderful addition to a raw diet, eat as many as you can. Do you make them? I have made raw saurkraut and some pickles, but I am not consistent enough to keep it up, so I usually order from Gold Mine.

 

Seeds are permissible and I have made a great sunflower seed pate. I would kind of need to know what type of foods you and your family enjoy. Here is a recipe to try and it uses sunflower seeds: Hope this helps you

 

 

Tomato cups

 

6 medium tomatoes

1/2small cucumber

2 sticks celery

2 spring onions

1/2 cup fresh parsley

1 tablespoon fresh mint

1 clove garlic

2 teaspoons kelp

1/2 cup sunflower seeds

1 tablespoon lemon juice

1 tablespoon olive oil (optional)

Celtic salt to taste (optional)

Makes 12

 

 

 

Cut tomatoes in half scoop out center add tomato pulp to the other ingredients finely chop all ingredients, mix well and fill tomato halves, great for a side dish or for finger food use cherry or small tomatoes.

 

[Guest guest]

Thank Ashtarra;

I am happy to know that some folks from Raw Soul were listening . For those that missed the cast you can still down load it on www.rawgourmet.com I was able to give Raw soul a plug Also thank you for the exposure on the radio in NY . That too was a large listening audience of our people .We will never know how many people were affected by that information. I am also grateful to be a part of such a dynamic team Check out some of the other speakers . For example www.juicefeast.com they are doing a global juice feast .

www.Liveawesome.com has a new book Healing Diabetes with Gabriel Cousins who just spoke in NYC

Kesslin is a Coach that helps us change into the self we want to be. www.kesslin.com

Plus anyone that does not have Nomi's book should grab one immediately . The Raw Gourmet is such a beautiful Book www.rawgourmet.com

 

 

Blessing To Create A Beautiful Day;Lynda Carter Start the year off right. Easy ways to stay in shape in the new year.