Avalaura's Healing Center ~ Anniversary Special & Goodies~

[Guest guest]

Avalaura's Healing Center November News November 1,

2007 Event Schedule Beginners Hatha Yoga Class Mindfulness Meditation Workshop Spiritual Awareness Workshop Women's Collective 2 for 2 Anniversary Special Namaste, This November Avalaura's Healing Center is celebrating our 2 year Anniversary. It's been a wonderful journey and I've truly enjoyed sharing my life's work with you. As I continue to evolve, so does my work at AHC. In this second year, I have traveled to India and expanded my services to include yoga and intuitive readings. We have added free workshops and real estate investing workshops focused on increasing your wealth and well being. AHC has also become a pick

up location for the DC Co op organic produce. Who knows what else the future holds, so stay tuned as we take this journey together. Please see below for this months offerings and anniversary specials. Thank you all for your support and as always I look forward to serving you! Supreme Bliss, Avalaura Beginners Hatha Yoga Classes Winter Series We had so much fun this fall, I have extended the yoga classes into the winter. Join us for the beginners hatha yoga classes from November 3, 2007- December 15, 2007 (excluding Nov. 10th & 24th). Classes are taught in traditional Indian style according to Patanjali's Ashtanga yoga philosophy. Classes consist of sun salutations, pranayama (breathwork), chanting, relaxation and fun! Enjoy the ancient art and science of yoga in a sacred space. Investment: $75 (5 class series) or $20 per class- drop in. Only a few spaces available, RSVP NOW

at avalaura or 301-675-8723 Where & WhenAvalaura's Healing Center, College Park, MD (directions will supplied after RSVP received)November 3, 17 December 1, 8, 15 Saturdays- 12:30PM-1:45PM (the 11am class is full) Practicing Mindfulness Meditation Workshop Cultivating Awareness in the Moment Quite often in life we live in the past or future, entertaining habitual thoughts of fears, problems, and tasks. This daily mental composition limits our ability to be healthy, happy, loving, and present. Mindfulness meditation encompasses being attentive to our present inner and outer landscape without judgment or a specific purpose. If practiced wholeheartedly, mindfulness mediation can help one live in

the moment, relish subtle insights, and be more loving. Join Patrick Chapman for a moment during this interactive workshop to learn and practice mindfulness meditation. Patrick will discuss the meaning of mindfulness meditation, its benefits, his insights from practice, and how to apply it to daily life. Participants will conduct various exercises to obtain a personal experience of mindfulness meditation. Speaker, Patrick Chapman's life purpose is to help people obtain spiritual enlightenment. In 1989, he was diagnosed with Chronic Anxiety Disorder. This illness resulted in Patrick becoming a daily meditator for over 15 years and yoga student for over 10 years. Patrick is currently

practicing yoga at the Dahn Yoga center and enrolled in the Level 1 Intensive Yoga Teacher Training at Tranquil Space's Dupont Circle studio. Professionally, Patrick works as an Attorney and Dispute Resolution Specialist for a federal agency. He also serves as an Alternative Dispute Resolution consultant in the private sector. Patrick earned his Bachelor of Arts degree in Psychology from Ohio Wesleyan University and Juris Doctorate degree from the University of Cincinnati College of Law. He is a member of the State Bar of Georgia and the District of Columbia Chapter of the Association for Conflict Resolution. Cost: $30 Where & WhenAvalaura's Healing Center Saturday, November 10, 2007 1:00PM-2:30PM Space is limited! Register Now at www.avalaura.com Expand your Spiritual Awareness Workshop Do you desire to increase or learn to use your spiritual gifts of empathy, intuition, healing or clairvoyance? Are you experiencing ascension or rapidly growing spiritually, but you're not sure what's going on or what you should do? Do you feel different than others, alone, or that you can't share your thoughts and feelings with others? Or do you simply desire to

deepen your spiritual awareness? Allow yourself to be supported in a group of like minded individuals on similar paths. Learn about your purpose for being, your spiritual gifts and how to safely use them and much more. Topics may include: Grounding & centering Meditation Protecting yourself from negative energies The 4 Clairs Tools to develop your intuition Developing a spiritual practice Working with spirit guides & angels and much more! Cost: $45 Where & When Avalaura's Healing Center, College Park, MD (directions will supplied after RSVP received) Monday, November 12, 2007 7:00PM-8:30PM Only a few spaces available,

Register NOW at www.avalaura.com Women's Collective Sacred Gathering for Women Please RSVP early, this event will fill up quickly! Services are on first come, first serve basis, therefore if you want henna, put in your request early. Get

your girlfriends together and join us every 3rd Friday of the month for an empowering and exciting evening. Gather in a sacred space to receive healing services, be educated, eat delicious vegan food perpared by Alisa of Secrets of Nature and enjoy the company of other like minded women. Wholistic BellyDance & Henna Therapeutic Adornment with Zahra Join us for North African Belly Dancing with a healing approach. This dance workshop will consist of breathing, stretching, balancing, isolations, slow motion and fast hip technique, choreography and free style. With the awareness of the mind, body, spirit connection, we will focus on internal cultivation of life force energy as well

as artistic expression. Services: - Massage- by Kiona -Palm or Body Readings- by Amtchat -Henna - by Zahra Where & WhenAvalaura's Healing Center November 16, 2007 6:30PM-10PM $30; $35 day of event Limited space, RSVP NOW! 2 for 2 Anniversary Special! In celebration of our 2 year anniversary, we're offering 20% off 2 of our top services for 2 weeks only! Schedule a Reiki session or Chakra Balancing session between November 1st and November 15th for anytime during the month of November and receive 20% off. Please mention this add when scheduling your appointment. Offer expires November 15th and all sessions must be conducted by November 30th. To schedule a session, email me at avalaura Visit the website for more information. Avalaura's Healing Centerwww.avalaura.comCollege Park, Maryland 20740 About Avalaura's Healing Center Avalaura's Healing Center is a holistic healing and wellness center that treats the mind, body and spirit.Our mission is to assist individuals in achieving genuine healing of mind, body and spirit by utilizing natural, holistic, therapeutic services, classes and products. Services include Spiritual Counseling/Life Coaching, Hypnotherapy, Reiki Intuitive Healing, Yoga, Meditation, Cord Cutting and much more! We are conveniently located in the Washington, DC metropolitan area in College Park, Maryland. Forward email Avalaura Gaither Beharry, MSW, LGSW Counselor * Healer * Spiritual Teacher Avalaura's Healing Center College Park, MD 20740 Phone: 301-675-8723 http://avalaura.com/ http://crystalhealingcenter.com/