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Well, I tried cutting back on the amount of nuts, avocados, and coconuts I have been eating. I increased my fruit and veggie intake accordingly. However, I instantly started loosing more weight. This is not good for me as I am already very thin. I started eating more oat groats in hopes it will help keep some weight on.--ScottDon't under estimate the wisdom of nature.If man made it, don't eat it.www.POISONINGaNATION.com Learn about the power of raw foods at ---> http://www.rawfoods.com

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