Guest guest Posted June 3, 2001 Report Posted June 3, 2001 I'm sorry I haven't been more forthcoming with posting recipes... I've been pretty busy the last few weeks... I'll see if I can't get something posted up here soon... *smile* Blessings, Stephanie , " island girl " <island_girl_01@h...> wrote: > Hi fellow vegheads, > I hope to see more contribution on delicious easy to prepare recipes, I'm > sure there are more out there why not share them with us. > When I signed up on this list I was hoping for more exchange of recipes, > perhaps I was mistaken. > island girl > > > > _______________ > Get your FREE download of MSN Explorer at http://explorer.msn.com Quote
Guest guest Posted June 4, 2001 Report Posted June 4, 2001 Breakfast in a glass smoothie 3/4 C frozen peaches 1/2 fresh mango 1/2 ripe banana 1/2 C silken tofu or yogurt (plain or vanilla) 1/4 C orange juice Chop peaches in blender. Peel & slice mango into small chunks. Add to blender, along with chopped up banana. Blend again. Add tofu/yogurt & orange juice. Blend until smooth. Enjoy! Quote
Guest guest Posted June 4, 2001 Report Posted June 4, 2001 Vegetarian " Cheesesteak " Ingredients: thinly sliced Portabella mushrooms (approx. one per sandwich) 1/2 tsp Olive oil thinly sliced onion and green bell pepper to taste a few slices of a good, hard cheese (cheddar or colby; vegans should use VeganRella) six-inch sandwich roll Fry mushrooms in large frying pan or restaurant style grill in the oil, chopping it all up with spatula as you cook. Add the onion & green pepper, cook to your preference. Mound everything into a shape slightly smaller than your roll. Add a slice of cheese on top & let it melt. Serve on roll. Quote
Guest guest Posted June 4, 2001 Report Posted June 4, 2001 Vegan burritos Serves 4-5. 1/2 block firm tofu 1/2 green or red pepper 1 small or med onion 1 C fresh or frozen corn 3 cloves garlic 1 yellow squash 1 Tbsp olive oil package flour tortillas 1 jar salsa salt & pepper to taste Chop up the onion, pepper & squash and mince the garlic. Put oil in large frying pan and heat on med-high heat. Add the tofu, chopping & scrambling as it cooks. Cook approx. 3-4 min., then add veggies & saute another 5 min. Add salt & pepper to taste. Heat up tortillas, fill with veggies & top with salsa. Serve & enjoy! Quote
Guest guest Posted June 4, 2001 Report Posted June 4, 2001 Mexicali Rice & Beans (Serves 4-6) 2 C uncooked rice 2 C V8 2 C water 15 oz can black beans 2 C corn (or 15 oz can) 1/2 C salsa 1/2 fresh tomato 1/2 tsp cumin 1/2 tsp chili powder tortilla chips Bring V8 & water to boil. Add rice and cumin & chili powder. Bring back to boil, reduce heat to med., cover and cook. After 5 min., add black beans. Wait another 5 min., add corn & salsa. Chop up tomato & add when rice is just about done (about 5-8 minutes more). Crumble tortilla chips on top & serve. Quote
Guest guest Posted June 4, 2001 Report Posted June 4, 2001 Pasta with Tomatoes & Artichoke Hearts (Serves 4-6) 1 med. jar marinated artichoke hearts 1/2 C chopped yellow onion 2 cloves garlic, minced 1 can 15 oz italian style stewed tomatoes 1 C dry rotini pasta Pour small amount (1-2 tsp) oil from artichoke hearts into large skillet. Heat on med-high. Add onion & garlic, cooking until onion is translucent. Add stewed tomatoes and artichokes (with remaining liquid). Bring to boil, add pasta. Reduce heat, simmer 8-10 min. until pasta is tender. Quote
Guest guest Posted June 4, 2001 Report Posted June 4, 2001 Thai Soup (Serves 2-4) 1 shallot, chopped 2 Tbsp chopped fresh ginger 1 tsp peanut oil 1 clove garlic, minced 1 can veggie broth 1 can coconut milk 1/4 C chopped fresh cilantro juice of 1 lemon few drops chili sauce 2 Tbsp soy sauce 1/2 C fresh spinach 1/2 C black mushrooms Saute shallot, ginger, garlic in 1 tsp peanut oil. Add veg. broth & coconut milk, bringing to boil. Reduce heat to simmer. Add remaining ingredients, except spinach & simmer 3-4 min. Add spinach & cook until wilted (1-2 minutes). Serve with rice. Quote
Guest guest Posted June 4, 2001 Report Posted June 4, 2001 I wanted to thank cdpietro for the great spincah rice soup. i made it last night for myself and I have a healthy dinner now for the rest of the week (that recipe made alot!!) thanks, titi _______________ Get your FREE download of MSN Explorer at http://explorer.msn.com Quote
Guest guest Posted June 5, 2001 Report Posted June 5, 2001 Your welcome! Glad you enjoyed it. Crystal (cdipietro) At 11:18 PM 6/4/01 -0400, you wrote: >I wanted to thank cdpietro for the great spincah rice soup. i made it last >night for myself and I have a healthy dinner now for the rest of the week >(that recipe made alot!!) > >thanks, >titi >_______________ >Get your FREE download of MSN Explorer at ><http://explorer.msn.com>http://explorer.msn.com > > > >Sponsor<http://rd./M=201903.1435627.3015748.304267/D=egroupmail/S= >1700041716:N/A=661891/R=2/*http://store./cgi-bin/clink?ydomains+me >rchant-ad:dmad/M=201903.1435627.3015748.304267/D=egroupmail/S=1700041716:N/ >A=661891/R=3/991711082+http://domains.> > >contact owner: -owner >Mail list: >Delivered-mailing list >List-Un: - > >no flaming arguing or denigration of others allowed >contact owner with complaints regarding posting/list >or anything else. Thank you. >please share/comment/inform and mostly enjoy this list > > > > Quote
Guest guest Posted August 29, 2007 Report Posted August 29, 2007 I am starting to get tired of the same thing for dinner, lunch, and breakfast everyday. Carrots, Almonds, Coconuts, Avocados, Bananas, oat groats etc............ I have been eating almond patties every night for dinner. If I don't eat patties I make a large salad. Does anyone have some quick, simple, easy to prepare recipes? I have made a few from the website. A big issue I am having is finding all the ingredients for the larger recipes. I am not sure what I am doing yet, but I am learning a great deal. I am considering getting a few more simple recipe books.I have also banned, Braggs from my list of raw foods.Thanks.--ScottDon't under estimate the wisdom of nature.If man made it, don't eat it.Raw Vegan Learn about the power of raw foods at ---> http://www.rawfoods.com Quote
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