note on sea veggies

[Guest guest]

I learned today to read the packaging on some bags/boxes of sea veggies. I was

looking for some arame at wild oats today and just happened to glance at the

back of the package looking for nutritional information and (can't remember the

brand name, sorry) the description said " steamed before being sun-dried " .

 

So, like i said, if possible, read the packaging. Some brands of sea veggies

may be just naturally sun-dried, making them raw-diet compatible, others may be

steamed or other method of cooking before drying. Something I hadn't thought of

before.

 

Megan