Heart-healthy Apricot Muffins

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<mx2 source= " MasterCook 5.0 " date= " August 05, 2000 " >

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Heart-healthy Apricot Muffins

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<RcpE name= " Heart-healthy Apricot Muffins " author= " www.talksoy.com " >

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<![CDATA[

* Exported from MasterCook *

 

Heart-healthy Apricot Muffins

 

Recipe By :www.talksoy.com

Serving Size : 12 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cups all-purpose flour -- (1-1/2)

1/8 teaspoon salt

1/2 cup soy flour

1 egg

1/3 cup sugar

1/2 cup each soy milk and water

1 tablespoon baking powder

1 tablespoon vegetable (soybean) oil

1 teaspoon ground cinnamon

1/2 cup each crushed pineapple and dried apricots

1/4 teaspoon ground nutmeg

 

Combine flours, sugar, baking powder, spices and salt; mix well. Make a well in

the center and add egg, soy milk, water, oil, pineapple and apricots; mix only

until moistened. Spoon mixture into oiled muffin tins. Bake at 400°F, 12 to 15

minutes or until wooden pick inserted near center comes out clean. Makes 1

dozen.

 

Nutritional Analysis Per Serving: Calories 161 Cholesterol 17.8 mg Protein 5.8 g

Fiber 1.5 g Fat 3.7 g Sodium 153 mg Carbohydrate 27.7 g Calories from Fat 21%

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 82 Calories (kcal); 1g Total Fat; (13% calories from fat); 3g

Protein; 15g Carbohydrate; 16mg Cholesterol; 150mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2

Other Carbohydrates

 

NOTES : Formatted using MC Tagit by KES 5/Aug/2000

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

 

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<IngR na

me= " all-purpose flour " unit= " cups " qty= " 1 " >

<IPrp>

(1-1/2)

</IPrp>

</IngR>

<IngR name= " salt " unit= " teaspoon " qty= " 1/8 " ></IngR>

<IngR name= " soy flour " unit= " cup " qty= " 1/2 " ></IngR>

<IngR name= " egg " qty= " 1 " ></IngR>

<IngR name= " sugar " unit= " cup " qty= " 1/3 " ></IngR>

<IngR name= " each soy milk and water " unit= " cup " qty= " 1/2 " ></IngR>

<IngR name= " baking powder " unit= " tablespoon " qty= " 1 " ></IngR>

<IngR name= " vegetable (soybean) oil " unit= " tablespoon " qty= " 1 " ></IngR>

<IngR name= " ground cinnamon " unit= " teaspoon " qty= " 1 " ></IngR>

<IngR name= " each crushed pineapple and dried apricots " unit= " cup "

qty= " 1/2 " ></IngR>

<IngR name= " ground nutmeg " unit= " teaspoon " qty= " 1/4 " ></IngR>

<DirS>

<DirT>

Combine flours, sugar, baking powder, spices and salt; mix well. Make a well in

the center and add egg, soy milk, water, oil,

pineapple and apricots; mix only until moistened. Spoon mixture into oiled

muffin tins. Bake at 400°F, 12 to 15 minutes or until

wooden pick inserted near center comes out clean. Makes 1 dozen.

</DirT>

<DirT>

Nutritional Analysis Per Serving: Calories 161 Cholesterol 17.8 mg Protein 5.8 g

Fiber 1.5 g Fat 3.7 g Sodium 153 mg Carbohydrate

27.7 g Calories from Fat 21%

</DirT>

</DirS>

<Note>

Formatted using MC Tagit by KES 5/Aug/2000

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