Easy Chili

[Guest guest]

<?xml version= " 1.0 " standalone= " yes " encoding= " ISO-8859-1 " ?>

<!DOCTYPE mx2 SYSTEM " mx2.dtd " >

<mx2 source= " MasterCook 5.0 " date= " August 05, 2000 " >

<Summ>

<Nam>

Easy Chili

</Nam></Summ>

<RcpE name= " Easy Chili " author= " www.talksoy.com " >

<RTxt>

<![CDATA[

* Exported from MasterCook *

 

Easy Chili

 

Recipe By :www.talksoy.com

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 package vegetarian burger mix (enough to make four

1 medium onion -- coarsely chopped

1 green pepper -- coarsely chopped

1 carrot -- sliced

3 cloves garlic -- finely minced

1 16 oz. can crushed tomatoes or tomato pure

1 16 oz. can tomato sauce

1 16 oz. can beans -- (try kidney, pinto,

2 tablespoons chili powder

3/4 teaspoon cumin

1/4 teaspoon cayenne pepper

 

Cook the burgers according to package directions. Combine the rest of the

ingredients in a large pot. Crumble the burgers with your fingers and add to

chili sauce. Simmer for 30 minutes.

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 172 Calories (kcal); 3g Total Fat; (15% calories from fat); 6g

Protein; 37g Carbohydrate; 0mg Cholesterol; 187mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 5 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

NOTES : Formatted using MC Tagit by KES 5/Aug/2000

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

 

]]>

</RTxt>

<Serv qty= " 0 " />

<PrpT elapsed= " 0:00 " />

<IngR name= " vegetarian burger mix (enough to make four burgers) " unit= " package "

qty= " 1 " ></IngR>

<IngR name= " onion " unit= " medium " qty= " 1 " >

<IPrp>

coarsely chopped

</IPrp>

</IngR>

<IngR name= " green pepper " qty= " 1 " >

<IPrp>

coarsely chopped

</IPrp>

 

</IngR>

<IngR name= " carrot " qty= " 1 " >

<IPrp>

sliced

</IPrp>

</IngR>

<IngR name= " garlic " unit= " cloves " qty= " 3 " >

<IPrp>

finely minced

</IPrp>

</IngR>

<IngR name= " 16 oz. can crushed tomatoes or tomato puree " qty= " 1 " ></IngR>

<IngR name= " 16 oz. can tomato sauce " qty= " 1 " ></IngR>

<IngR name= " 16 oz. can beans " qty= " 1 " >

<IPrp>

(try kidney, pinto, garbanzo beans or black beans for variety)

</IPrp>

</IngR>

<IngR name= " chili powder " unit= " tablespoons " qty= " 2 " ></IngR>

<IngR name= " cumin " unit= " teaspoon " qty= " 3/4 " ></IngR>

<IngR name= " cayenne pepper " unit= " teaspoon " qty= " 1/4 " ></IngR>

<DirS>

<DirT>

Cook the burgers according to package directions. Combine the rest of the

ingredients in a large pot. Crumble the burgers with your

fingers and add to chili sauce. Simmer for 30 minutes.

</DirT>

</DirS>

<Note>

Formatted using MC Tagit by KES 5/Aug/2000

</Note>

</RcpE></mx2>