Guest guest Posted August 6, 2000 Report Share Posted August 6, 2000 Here's one I've used with good results. Sometimes I add corn and omit the walnuts. * Exported from MasterCook * Stuffed Peppers Recipe By :www.talksoy.com Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup texturized soy protein soaked in 7/8 cup boiling water 1 medium onion -- chopped 2 cloves garlic -- minced 1 tablespoon soy (vegetable) oil 1 cup cooked rice 1 cup tomato sauce 1/4 cup walnuts 4 bell peppers 2 cups vegetable broth Saute the onion and garlic in the oil until tender. Mix all ingredients except the peppers. Cut off the top of the peppers and remove seeds. Stuff each pepper with the mixture. Place peppers in a baking pan and pour vegetable broth around the base of the peppers. Cover and bake at 350°F for 30 minutes. Nutritional Analysis Per Serving: Calories 210.7 Cholesterol 0 mg Protein 6.9 g Fiber 4.0 g Fat 9.1 g Sodium 877.1 mg Carbohydrate 29.9 g Calories from Fat 36% - - - - - - - - - - - - - - - - - - - Per serving: 1007 Calories (kcal); 27g Total Fat; (23% calories from fat); 34g Protein; 168g Carbohydrate; 5mg Cholesterol; 4752mg Sodium Food Exchanges: 7 Grain(Starch); 1 Lean Meat; 9 1/2 Vegetable; 0 Fruit; 5 Fat; 0 Other Carbohydrates NOTES : Formatted using MC Tagit by KES 5/Aug/2000 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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