Guest guest Posted March 24, 2008 Report Share Posted March 24, 2008 Tasty Trail Mix Serves: 10 Serving Size: 1/4 cup Filling and sweet -- try this good-for-you treat! I got this from Sparkpeople and I throw stuff like this together quite a bit so I have some thing to snack on. INGREDIENTS Pick one ingredient from each list. DRIED FRUIT (1 cup chopped) Raisins Dried pineapple Dried apple rings Pitted prunes Dried peaches Dried apricots Mixed dried fruit Dried banana chips CEREAL (1 cup) Bran Chex Wheat Chex Rice Chex Corn Chex Shredded wheat Cheerios Kix NUTS & SEEDS (1/2 cup) Sunflower seeds Mixed nuts Peanuts Cashews Pecans Walnuts EXTRAS (Optional) (1/2 cup) Toasted soybeans Popcorn Pretzels Chocolate chips M & M candies Peanut butter chips Butterscotch chips DIRECTIONS Mix well and store in an airtight container. NUTRITION INFO Calories: 345 Fat: 14 g Carbohydrates: 50 g Protein: 14.5 g Need Gluten Free, Wheat Free, Casien or Dairy free Come check out the New group for gluten Free Recipes. Make_it_Gluten_Free Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.