Zucchini Vichyssoise - 2 pts, 13g carbs, 2g fiber

[Guest guest]

* Exported from MasterCook *

 

Zucchini Vichyssoise - 2 pts, 13g carbs,

2g fiber

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation

Method

-------- ------------

--------------------------------

1 tablespoon unsalted butter

1 tablespoon good olive oil

5 cups chopped leeks -- white and

light green parts (4 to 8 leeks)

4 cups chopped unpeeled white boiling

potatoes -- (8 small)

3 cups chopped zucchini -- (2

zucchini)

1 1/2 quarts stock or canned broth

1 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

2 tablespoons heavy cream

Fresh chives -- or julienned

zucchini, for garnish

 

Heat the butter and oil in a large stockpot, add the

leeks, and saute over medium-low heat for 5 minutes.

 

Add the potatoes, zucchini, stock, salt, and pepper;

bring to a boil; then lower the heat and simmer for 30

minutes.

 

Cool for a few minutes and then process through a food

mill fitted with the medium disc.

 

Add the cream and season to taste. Serve either cold

or hot, garnished with chopped chives and/or

zucchini.

 

Yield: 6 servings

Prep Time: 15 minutes

Cook Time: 40 minutes

 

Description:

" 2 pts "

Source:

" Barefoot in Paris, Episode#: IG0505, © 2006

Television Food Network "

S(MC format by Chupa Babi):

" 12.17.07 "

- - - - - - - - -

- - - - - - - - - -

 

Per Serving (excluding unknown items): 88 Calories; 4g

Fat (38.6% calories from fat); 2g Protein; 13g

Carbohydrate; 2g Dietary Fiber; 12mg Cholesterol;

332mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2

Vegetable; 0 Non-Fat Milk; 1 Fat.

 

NOTES : ChupaNote: wash those leeks carefully and get

all the grit out. I use a submersion stick blender to

process right in the pot. The little chunks aren't as

even, but its easier, cleaner, and quicker.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

 

 

 

 

______________________________\

____

Looking for last minute shopping deals?

Find them fast with Search.

http://tools.search./newsearch/category.php?category=shopping