Zucchini Chili - 3 pts, 26g carbs, 9g fiber

[Guest guest]

* Exported from MasterCook *

 

Zucchini Chili - 3 pts, 26g carbs, 9g

fiber

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : LowerCarbs Vegan

WW

 

Amount Measure Ingredient -- Preparation

Method

-------- ------------

--------------------------------

5 cups grated unpeeled zucchini --

(4-6 cups)

1 cup celery -- sliced

1 medium onion -- chopped

3 tablespoons vegetable oil

1 can tomato sauce -- (15 oz.)

15 ounces water -- one tomato sauce can

full of water

1 can whole tomatoes -- & juice (29

ounce)

2 tablespoons chili powder -- (2-3

tablespoons to taste)

1 teaspoon garlic salt -- + 3 teaspoon of

salt

2 tablespoons sugar

1 teaspoon black pepper

1/2 teaspoon red pepper

1/2 cup pitted ripe olives -- sliced

1 can kidney beans -- (15 ounce)

1 cup fresh sliced mushrooms

 

Sauté grated zucchini, celery and onion in hot oil in

large kettle or saucepan until celery is tender, but

not browned, about 6 minutes. Add tomato sauce, water,

tomatoes and juice, chili powder, garlic salt and

salt, sugar and pepper. Simmer slowly, uncovered, 1 to

1 1/2 hours. Add olives, kidney beans and mushrooms.

Simmer another 10 to 15 minutes.

 

Serves 8.

 

Description:

" 3 pts "

Source:

" BIGGSuperstore "

S(MC format by Chupa Babi):

" 12.17.07 "

- - - - - - - - -

- - - - - - - - - -

 

Per Serving (excluding unknown items): 182 Calories;

7g Fat (31.5% calories from fat); 7g Protein; 26g

Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 559mg

Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1

Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

 

 

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[Guest guest]

sounds delicious. in fact all of the zuchini recipes you posted sound delicious.

 

Chupa Babi <recetta wrote:

* Exported from MasterCook *

 

Zucchini Chili - 3 pts, 26g carbs, 9g

fiber

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : LowerCarbs Vegan

WW

 

Amount Measure Ingredient -- Preparation

Method

-------- ------------

--------------------------------

5 cups grated unpeeled zucchini --

(4-6 cups)

1 cup celery -- sliced

1 medium onion -- chopped

3 tablespoons vegetable oil

1 can tomato sauce -- (15 oz.)

15 ounces water -- one tomato sauce can

full of water

1 can whole tomatoes -- & juice (29

ounce)

2 tablespoons chili powder -- (2-3

tablespoons to taste)

1 teaspoon garlic salt -- + 3 teaspoon of

salt

2 tablespoons sugar

1 teaspoon black pepper

1/2 teaspoon red pepper

1/2 cup pitted ripe olives -- sliced

1 can kidney beans -- (15 ounce)

1 cup fresh sliced mushrooms

 

Sauté grated zucchini, celery and onion in hot oil in

large kettle or saucepan until celery is tender, but

not browned, about 6 minutes. Add tomato sauce, water,

tomatoes and juice, chili powder, garlic salt and

salt, sugar and pepper. Simmer slowly, uncovered, 1 to

1 1/2 hours. Add olives, kidney beans and mushrooms.

Simmer another 10 to 15 minutes.

 

Serves 8.

 

Description:

" 3 pts "

Source:

" BIGGSuperstore "

S(MC format by Chupa Babi):

" 12.17.07 "

- - - - - - - - -

- - - - - - - - - -

 

Per Serving (excluding unknown items): 182 Calories;

7g Fat (31.5% calories from fat); 7g Protein; 26g

Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 559mg

Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1

Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

________

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Be Blessed,

Connie T.

<*))) > <<

 

 

 

 

 

 

 

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