Guest guest Posted December 15, 2007 Report Posted December 15, 2007 * Exported from MasterCook * Zucchini Chili - 3 pts, 26g carbs, 9g fiber Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : LowerCarbs Vegan WW Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 5 cups grated unpeeled zucchini -- (4-6 cups) 1 cup celery -- sliced 1 medium onion -- chopped 3 tablespoons vegetable oil 1 can tomato sauce -- (15 oz.) 15 ounces water -- one tomato sauce can full of water 1 can whole tomatoes -- & juice (29 ounce) 2 tablespoons chili powder -- (2-3 tablespoons to taste) 1 teaspoon garlic salt -- + 3 teaspoon of salt 2 tablespoons sugar 1 teaspoon black pepper 1/2 teaspoon red pepper 1/2 cup pitted ripe olives -- sliced 1 can kidney beans -- (15 ounce) 1 cup fresh sliced mushrooms Sauté grated zucchini, celery and onion in hot oil in large kettle or saucepan until celery is tender, but not browned, about 6 minutes. Add tomato sauce, water, tomatoes and juice, chili powder, garlic salt and salt, sugar and pepper. Simmer slowly, uncovered, 1 to 1 1/2 hours. Add olives, kidney beans and mushrooms. Simmer another 10 to 15 minutes. Serves 8. Description: " 3 pts " Source: " BIGGSuperstore " S(MC format by Chupa Babi): " 12.17.07 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 182 Calories; 7g Fat (31.5% calories from fat); 7g Protein; 26g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 559mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 ______________________________\ ____ Looking for last minute shopping deals? Find them fast with Search. http://tools.search./newsearch/category.php?category=shopping Quote
Guest guest Posted December 16, 2007 Report Posted December 16, 2007 sounds delicious. in fact all of the zuchini recipes you posted sound delicious. Chupa Babi <recetta wrote: * Exported from MasterCook * Zucchini Chili - 3 pts, 26g carbs, 9g fiber Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : LowerCarbs Vegan WW Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 5 cups grated unpeeled zucchini -- (4-6 cups) 1 cup celery -- sliced 1 medium onion -- chopped 3 tablespoons vegetable oil 1 can tomato sauce -- (15 oz.) 15 ounces water -- one tomato sauce can full of water 1 can whole tomatoes -- & juice (29 ounce) 2 tablespoons chili powder -- (2-3 tablespoons to taste) 1 teaspoon garlic salt -- + 3 teaspoon of salt 2 tablespoons sugar 1 teaspoon black pepper 1/2 teaspoon red pepper 1/2 cup pitted ripe olives -- sliced 1 can kidney beans -- (15 ounce) 1 cup fresh sliced mushrooms Sauté grated zucchini, celery and onion in hot oil in large kettle or saucepan until celery is tender, but not browned, about 6 minutes. Add tomato sauce, water, tomatoes and juice, chili powder, garlic salt and salt, sugar and pepper. Simmer slowly, uncovered, 1 to 1 1/2 hours. Add olives, kidney beans and mushrooms. Simmer another 10 to 15 minutes. Serves 8. Description: " 3 pts " Source: " BIGGSuperstore " S(MC format by Chupa Babi): " 12.17.07 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 182 Calories; 7g Fat (31.5% calories from fat); 7g Protein; 26g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 559mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 ________ Looking for last minute shopping deals? Find them fast with Search. http://tools.search./newsearch/category.php?category=shopping Be Blessed, Connie T. <*))) > << Looking for last minute shopping deals? Find them fast with Search. Quote
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