New Leaf Zucchini Carrot Dill Salad - 11g carbs, 3g fiber

[Guest guest]

* Exported from MasterCook *

 

New Leaf Zucchini Carrot Dill Salad

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation

Method

-------- ------------

--------------------------------

2 cups chopped zucchini

2 cups chopped carrots

1 Tablespoon dried dill

1 teaspoon sea salt

1/4 cup olive oil

1/3 cup lemon juice -- + 2 teaspoons

 

Chop the carrots coarsely in the food processor into

small but crunchy

bites. You don’t want this to be mushy, but to have

texture and be chewy.

Take carrots out of the food processor and put in a

bowl. Next add the

zucchini and chop. Don’t chop this too long because

the zucchini will

become mushy. Leave it in very small bite sizes.

Remove the zucchini and

put in the bowl with the carrots. Add the dill, olive

oil, sea salt and

lemon juice and toss together. Serve alone or on a bed

of lettuce greens.

 

Serves 4

 

Cuisine:

" Vegetarian "

Source:

" New Leaf Market 1235 Apalachee Parkway,

Tallahassee, FL 32301

(850)942-2557 "

S(Formatted by Chupa Babi in MC):

" 03.29.05 "

Copyright:

" ©2005 New Leaf Market "

- - - - - - - - -

- - - - - - - - - -

 

Per Serving (excluding unknown items): 163 Calories;

14g Fat (71.8%

calories from fat); 2g Protein; 11g Carbohydrate; 3g

Dietary Fiber; 0mg

Cholesterol; 496mg Sodium. Exchanges: 1 1/2

Vegetable; 0 Fruit; 2 1/2

Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0

 

 

 

 

______________________________\

____

Be a better friend, newshound, and

know-it-all with Mobile. Try it now.

http://mobile./;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ