RE: protein/energy - Stephanie

[Guest guest]

Hi Stephanie,

 

I take CoQ10 and a B-vitamin complex for energy and it really makes a different.

It

just feels like you should just get up and go, instead of sit there (like I'm

likely to

do *lol*). CoQ10 is suppose to help your body retain some of its youthfulness

too

(Bonus! *lol*).

 

If you're looking for another morning protein pick-me-up, I like a smoothie of

1tbsp

natural peanut butter, 1/2 cup frozen strawberries, 1/2 a ripe banana, 1 tbsp

protein

powder (whey, soy, hemp - whatever *smile*), 1/4 cup vanilla non-fat soy milk, &

1/2

cup ice. Whirl it in the blender until smooth and drink up. Makes 1. Add a

little

splenda or stevia for sweetness if you need it. You can also add 1/4 cup oatmeal

to

thicken this up, if you want.

 

Cheers!

Denise Gontard Cartwright